英语作文我的健康早餐

篇一：小学英语作文：早餐 Breakfast

小学英语作文：早餐 Breakfast

I eat breakfast everyday, because it'simportant to my health. At first, I did not like eating breakfast, but mymother forced me to eat. Every morning, my mother prepared delicious breakfastfor me, such as milk, egg, bread and others. Gradually, I liked havingbreakfast. I feel energetic after having breakfast. Having delicious and nutrientbreakfast brings me a happy day. I hope everyone can build this healthy habit.

每天我都吃早餐，因为吃早餐对身体好。以前，我一点都不喜欢吃早餐，每次都被妈妈逼着吃。妈妈每天都会为我精心准备可口的早餐，牛奶、鸡蛋、面包等。慢慢地，我喜欢上了吃早餐，并且吃完后感到活力充沛。可口又营养的早餐为我带来快乐的一天，我希望每个人都能养成这种健康的习惯。

篇二：小学英语作文：早餐 Breakfast

小学英语作文：早餐 Breakfast

I eat breakfast everyday, because it'simportant to my health. At first, I did not like eating breakfast, but mymother forced me to eat. Every morning, my mother prepared delicious breakfastfor me, such as milk, egg, bread and others. Gradually, I liked havingbreakfast. I feel energetic after having breakfast. Having delicious and nutrientbreakfast brings me a happy day. I hope everyone can build this healthy habit.

每天我都吃早餐，因为吃早餐对身体好。以前，我一点都不喜欢吃早餐，每次都被妈妈逼着吃。妈妈每天都会为我精心准备可口的早餐，牛奶、鸡蛋、面包等。慢慢地，我喜欢上了吃早餐，并且吃完后感到活力充沛。可口又营养的早餐为我带来快乐的一天，我希望每个人都能养成这种健康的习惯。

篇三：英语作文 有关健康的

初三英语“健康”话题作文复习总汇

Part 1相关词汇：

1. keep fit /healthy 保持健康 6.give up junk food 戒除垃圾食品

2. take exercise 做锻炼 7. avoid too much pressure

3.do sports regularly有规律的做运动 避免太多的压力

4.eating habits 饮食习惯 8.keep yourself happy 保持自己开心

5.have a balanced diet有平衡的饮食 9.lead a happy life 过快乐的生活 Part 2相关句子：

1. It’s very important for everyone to keep healthy. 对每个人来说保持健康很重要

2. We can't study or work well without healthy body.

没有健康我们就无法学习或工作好。

3. There're many ways to keep healthy. 这儿有一些方法能保持健康。

4. We’d better eat more vegetables and fruit instead of junk food.

我们最好多吃蔬菜和水果而不是垃圾食品。

5. Try to take exercise every day to make our bodies strong.

尽量每天做运动使我们的身体强壮。

6. Taking exercise every day helps us build a strong body.

每天做运动能帮助我们强健体魄。

7. We can spend an hour playing ball games with friends everyday.

我们可以每天花一小时和朋友们玩球。

8. We should avoid too much pressure and keep ourselves happy.

我们应该避免太多的压力而保持愉快的心态。

9. In a word, if we stick to the advice given above, we will lead a healthy life.

总之，如果我们坚持以上的建议，就能过上健康的生活。

10. Though it is very difficult, you will learn it well if you work hard at it.

虽然它很难，但是如果你努力就能做好.

P3.健康方面英语作文典型例句：

(一)保持健康的重要性：

Today many teenagers are unhealthy because they do less exercise , eat more junk food .They haven’t got enough time to sleep.

But

（二）如何保持健康的方法和建议

First of all, you should keep taking exercise every day. （做锻炼） Second, have a healthy diet. （健康的饮食习惯）

1.You’d better eat more fruit and vegetables which What’s more, a healthy lifestyle can help us grow up healthily. （健康的生活习惯）

1. Having enough sleep can help your brain work better. Don’t it’s bad for our health.

Finally, besides body health, we also need friendship.（友谊，交流，心理健康）

1.

2.

一．“健康”

Part 1 . 相关词组：

1. 有平衡的饮食

2. 保持健康

3. 有规律的做运动

4. 做锻炼

5. 健康的生活方式

6. 保持自己开心戒除垃圾食品

7. 避免太多的压力

8. 过健康的生活

Part 2 . 相关句子：

1. 对每个人来说保持健康很重要

2. 没有健康我们就无法学习或工作好。

3. 每天做运动能帮助我们强健体魄。

4. 早餐是一天中最重要的一餐，对我们的健康非常有好处。

5．我们最好多吃蔬菜和水果而不是垃圾食品。

6. 别熬夜，尽量早睡早起。

7. 健康的生活方式能帮助我们健康地成长。

8. 我们应该避免太多的压力而保持愉快的心态。

9. 总之，如果我们坚持以上的建议，就能过上健康的生活。

范例1：

最近，某校对九年级1班40名学生健康生活习惯进行调查。调查结果如图所示：20%的同学每天不吃早餐，30%的同学不喜欢吃蔬菜，40%的同学除了体育课，不做任何课外体育运动；25%的同学每天睡眠不足8小时。请你任选图表中的2至3项简述调查结果和你的看法，并谈谈我们应该如何保持健康。

It’s necessary for us to have healthy life habits. But many students don’t care about it. Evert day, 20 percent of the students don’t eat breakfast, 40 percent of the students only do sports on PE.

I think it is bad for our health. Breakfast is important for us to have energy in the morning. Doing sports can not only build up our bodies but also reduce diseases. Here is some healthy advice for us. First of all, we should eat breakfast such as milk, eggs and bread. Second, we can play basketball with friends. It can not only make us strong but also help us make more friends.

The first wealth is the health. So, let’s keep healthy together!

范例2：

初三同学学习紧张、压力大，专家建议学生每天应该采取适当的方式放松自己来保持健康，某英文报就“学生课余的适当放松方式”向100名同学展开调查，请

According to the survey, 40 students like watching Tv or playing computer games in the free time, 30 students would like to do some sports and 10 students choose to talk with others after class.

I think it’s a good idea to do sports and talk with others after class. Because sports can build up our bodies, communication can help us with problems and comfort us. However, I don’t think it’s good for us to spend too much time watching Tv or playing computer games. They are bad for our eyes. Here is my advice to relax. First, we can have enough sleep. Then, we can play basketball with friends at weekends. Last but not least, we can have a chat with parents.

In a word, we should choose a healthy way to relax ourselves.

篇四：英语作文 健康

1.Good living habits are important to our lives, which

ensure us a healthy body and a good mood. Having a

good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role.

There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative

emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although

sometimes you even do not realize.

良好的生活习惯对我们的生活很重要，它能保证我们有一个健康的身体以及愉快的心情。有一个良好的休息是最基本的，这样我们一整天都能有足够的精力。否则，如果我们打瞌睡就什么也做不了。因此，记得一定要早睡早起。除此之外，健康的饮食同样很重要。有句老话说：“病从口入，祸从口出”。它告诉我们要注意饮食。最后，锻炼身体也是必要的。它能够给我们带来健康，使我们放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。简而言之，健康

的生活习惯带来很多好处，尽管有时候你甚至都没有意识到。

2.Healthy eating habits are very important for our

health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus

on abalanced diet, which assures us the necessary

nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of

students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食(来自:WWw.SmhaiDa.com 海达范文网:英语作文我的健康早餐)习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

篇五：英语阅读：教大家五个简单且健康的早餐吃法

英语阅读：教大家五个简单且健康的早餐吃法

You may have seen reports in the news lately questioning the benefits of breakfast for weight loss, but I’m not ready to sanction skipping. In my experience, eating breakfast strongly supports weight control, and several studies back what I’ve seen in my 15+ years of counseling clients – breakfast fuels your body when you’re most active, and therefore most likely to burn off what you’ve eaten. It also tends to prevent late night overeating, when you’re less active, and more prone to racking up a fuel surplus that feeds fat cells.

Also, weight loss aside, “breaking the fast” is a savvy nutrition strategy, because it’s a chance to fit in servings of produce, whole grains, healthy fats, and lean proteins. Missing that opportunity, particularly day after day, can lead to shortfalls that deprive your body of important health protective nutrients.

Eating breakfast, especially one with protein, is also a smart way to build and maintain metabolism-boosting muscle. One recent study, published in the Journal of Nutrition, found that muscle building was 25 percent greater among people who ate a diet with an evenly distributed protein intake, compared to those who consumed less protein at breakfast, slightly more at lunch, and the majority of their protein at dinner. Finally, a study published last year from the American Heart

Association found that over a 16 year period, regular breakfast skippers had a 27 percent higher risk of a heart attack or fatal heart disease. If you’re on board for a daily breakfast, but your biggest barrier is time, here are five tips and tricks to help you create shortcuts, so you can reap the benefits without running late.

Chill your oatmealOatmeal doesn’t have to be served warm. Cook, then chill individual portions, and stash them in the fridge in small

containers you can grab, along with a spoon, on your way out the door.

Just mix a protein powder (like pea, hemp, or organic whey) into rolled oats, add hot water, stir, fold in fresh fruit, cinnamon, and nuts, and chill. Or skip the protein powder, and mix the oats, fruit, cinnamon, and nuts into nonfat organic Greek yogurt, and chill to make a grab-n-go mueslix.

Hard boil it

Many of my clients enjoy omelets on the weekends, but feel like an egg-based breakfast takes too much time during the week.

For a make-ahead option, prep hard boiled organic eggs on a Sunday for the upcoming week. While you’re making dinner, take a few extra minutes to whip up a simple egg salad for breakfast the next morning. Mix chopped egg with either guacamole or pesto, diced or shredded veggies, and a small scoop of cooked, chilled quinoa or brown rice. Grab a portion with a fork in the a.m., and you’re good to go.

Have dinner for breakfast

It may seem odd to chow down on a garden salad topped with lentils or salmon at 8 am, but who says breakfast meals have to look different than lunch or dinner?

Many of my clients make double portions in the evening, and eat seconds for breakfast the next day. Give it a try – you may just find that warmed up stir fry, veggie “pasta,” or a crisp entrée salad is your new favorite way to start the day.

Pre-whip your smoothie

Smoothies are pretty fast, but I know that when you’re running late, just tossing ingredients into a blender and pressing a button can require more time than you can spare.

If that tends to be the case, blend up a smoothie just before bed, stash it in a sealed to-go jug in the fridge, grab it on your way out the door, and shake it up before sipping.

Make a meal out of snack foods

It’s perfectly OK to cobble together a breakfast from an assortment of snack foods, including veggies with hummus and whole grain crackers, or trail mix made from nuts or seeds, unsweetened preservative-free dried fruit, and a whole grain cereal you can eat with your hands.

Bon (breakfast) appetit!

最近的新闻一直在质疑早餐在减肥过程中的重要性，我不认同不吃早餐。 以我过去15多年在客户咨询处的经验来看，早餐对于体重控制是很重要的。一些研究也支持我的这个看法。在你最活跃的时候，早餐可以给你提供能量，并且因此很可能会完全消耗掉你早餐的能量。当你活动较少时，吃早餐也会防止你在夜晚暴饮暴食，这样就不容易有过剩的能量使体型变胖。

此外，不提减肥，“解除禁食”是懂行人的营养策略，因为吃早餐有机会吃到农产品，谷物类，有机会摄取健康的脂肪，优质的蛋白。不吃早餐，尤其是日复一日不吃早餐的话，会导致身体缺失健康所需的营养成分。

吃早餐，尤其是吃含有蛋白质的早餐，是保证身体新陈代谢，塑造肌肉的有效方法。《营养学期刊》最新的一些研究表明，有些人在早餐很少摄入蛋白质，午餐摄入一些，晚餐又摄入很多蛋白质，相比之下，那些在饮食上均衡地摄入蛋白质的人们，他们的肌肉建设要高出25%。

最后，美国心脏协会去年的一项研究发现，在16年间，经常不吃早餐的人患心脏病或致命性心脏疾病的概率比一般人要高出27%。

日常吃早餐最大的困难就是时间问题，这里有5个小窍门可以帮你既能吃到好早餐又不至于上班迟到。

冰镇燕麦粥

燕麦粥无需保温。冲开后，拿出一小部分装进小容器冷藏在冰箱里。这样你出门的时候，就可以拿出来，用一个小勺就可以食用了。

简单地把蛋白粉（比如豌豆、大麻或者有机乳浆）混进燕麦粥，加些热水搅拌，拌入新鲜的水果、肉桂、坚果，然后冷藏。或者不加蛋白粉，把燕麦粥，水果，肉桂，坚果混进脱脂有机希腊式酸奶，冷藏一下作出便携式果麦早餐。

煎蛋

我的很多客户都喜欢在周末吃煎蛋，但是在工作日，早餐做煎蛋挺耗时的。 不过这些可以预先做准备，在周末就可以为下周做准备，用沸腾的开水冲有机蛋，当你在做晚饭时，拿出几分钟为第二天的早餐做个简单的鸡蛋色拉。将碎鸡蛋和鳄梨色拉酱或者香蒜沙司，蔬菜片，外加一小勺煮熟已冷却的藜麦或糙米混合搅拌，带上一把叉子，早上出门的时候就可以吃了。

把早餐当正餐

如果早上8点在院里吃扁豆或三文鱼，还拌上色拉，这看起来会很奇怪。但是，谁说早餐就必须和午餐、晚餐不一样？

很多我的客户都在晚餐吃双份的量，隔天的早餐就简单吃两口。试一试吧，你会发现你每天的最爱就是快炒，全素意大利面，或者是新鲜的开胃菜色拉。

鲜果奶昔

鲜果奶昔食用方便，我知道当你上班快迟到时，你会把要吃东西都放进搅拌机，一按开关自行搅拌，这样你就可以有更多的时间。

如果真是这样，睡前混合一杯鲜果奶昔，用密封罐装起来，放进冰箱。第二天要出门时，就可以拿出来饮用，喝前摇一摇杯子即可。

休闲食品作早餐

从休闲食品中选出一些来做早餐也很OK，包括蔬菜拌鹰嘴豆泥、全麦饼干，或者是用坚果和籽混成的什锦杂果，脱糖不含防腐剂的干果，又或是触手可及的全谷物麦片。

祝你有个好胃口！

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