keep,healthy手抄报

来源：学生作业帮助网编辑：作业帮时间：2024/11/12 14:50:25 体裁作文

keep,healthy手抄报体裁作文

篇一：英语健康食品手抄报

Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ? First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food. Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before. Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them. By these suggestion,you will be healthy.

篇二：卫生与健康手抄报资料

卫生与健康手抄报资料

保持安全饮食养成良好的卫生习惯

营养膳食宝塔

为了帮助消费者在日常生活中实践《中国居民膳食指南》，专家委员会进一步提出了食物定量指导方案，并以宝塔图形表示。它直观地告诉居民食物分类的概念及每天各类食物的合理摄入范围，也就是说它告诉消费者每日应吃食物的种类及相应的数量，对合理调配平衡膳食进行具体指导，故称之为《中国居民平衡膳食宝塔》。合理营养是健康的物质基础，而平衡膳食是合理营养的唯一途径。根据膳食指南的原则并参照平衡膳食宝塔的搭配来安排日常饮食是通往健康的光明

之路。

养成良好的卫生习惯 1. 养成饭前洗手习惯 2. 养成吃饭时不说话习惯 3. 养成自己洗刷餐具习惯 4. 养成喝白开水习惯 5. 养成不随地吐痰习惯 6. 养成不随手乱扔垃圾习惯

7. 养成捡拾校园内地面废弃物习惯 8. 养成早晚刷牙习惯 9. 养成勤剪指甲习惯 10. 养成睡前洗脚习惯

健康饮食习惯 Healthy eating habits

良好合理的健康饮食习惯是保健的一个重要方面，可使身体健康地生长、发育；不良的饮食习惯则会导致人体正常的生理功能紊乱而感染疾病。相反，恰当的饮食对疾病会起到治疗的作用，帮助人体恢复健康。在当今社会，已成为一个很热门的话题。正确饮食

? 坐着吃饭 ? 饭前喝汤 ? 多食凉食 ? 好吃苦食 ? 晨起喝水 ? 维生素 ? 便捷补钙 ? 水的妙用 ? 多吃洋葱 ? 凉水红茶 ? 下午加餐 ? 橘带丝吃 ? 订喝水量 ? 选择水果 ? 热水洗肉 ? 凉菜改蘸 ? 素菜荤吃 ? 脂肪保卫 ? 睡前食品 ? 饮食方式远离不良饮食习惯 ? 经常不吃饱 ? 经常吃太饱 ? 过于偏食或嗜食

? 经常吃过冷的食物或生食 ? 进食过快或过烫食物 ? 饮食不洁 ? 饮食过敏

合理膳食指南编辑

一般人群膳食指适用于6岁以上人群。首先食物多样，谷类为主，粗细搭配；多吃蔬菜水果和薯类；每天吃奶类、大豆或其制品；常吃适量的鱼、禽、蛋和瘦肉；减少烹调油用量，吃清淡少盐膳食；食不过量，天天运动，保持健康体重；三餐分配要合理，零食要适当；每天足量饮水，合理选择饮料；饮酒应限量；多吃新鲜卫生的食物。一般人群既大多数人，只要坚持合理饮食就可以享受健康生活。

九个卫生好习惯 ⒈ 前便后洗手 ⒉ 早晚刷牙

⒊ 每晚洗脚、洗袜子 ⒋ 脏了及时洗

⒌ 不随意席地而坐 ⒍ 常换衣服常洗澡 ⒎ 随地吐痰 ⒏ 不乱扔垃圾

⒐ 随手整理好用具和衣物

不健康饮食的危害

我国居民最大的健康威胁是“不健康饮食”，高脂、高盐、高糖的饮食习惯增加了慢性病风险，目前最值得注意的是低水果摄入、高盐饮食和低粗粮摄入。

英国医学刊物《柳叶刀》日前刊登了武汉大学全球健康研究中心、武汉大学公共卫生学院教授宇传华团队参与的一项研究成果。研究显示，中风是中国人主要死亡原因，当前的流行病不再是传染病，而是慢性病。

研究显示，中国前十大病因是中风、缺血性心脏病、慢性阻塞性肺疾病、肺癌、肝癌、胃癌、道路交通伤害、高血压性心脏病、老年痴呆症和肺炎。前三种疾病占总死亡人数的46%，道路伤害和中风是15至49岁人群的前两位死因，70岁及以上死亡最多为中风。宇传华说，慢性病高发与人们生活方式有关，数十年的生活方式埋下了病根。

研究表明，中国人伤残疾病负担有加重趋势，伤残模式由传统先天障碍或身体伤害，转变为由精神障碍、抑郁症和行为障碍导致的伤残，及肌肉骨骼损伤、其他慢性病引起的功能受损。

参考图片

篇三：英语手抄报资料58351315

1．坚持不懈，从不间断。每天至少看 10-15 分钟的英语，早晨和晚上是学英语的最好时间。

(Never give up, keep working on. Speak English at least 10-15 minutes every day. The best time to learn English is in the morning and the evening.)

2．方法要灵活多样。一种方式学厌了，可以变换其他的方式，以便学而不厌。

(Different kinds of ways to learn English. One way is boring, you can use other ways, so that you won't feel bored.)

3．上下相连，从不孤立。记忆英语要结合上下文，不要孤立的记单词和短语，要把握句中的用法。

(Connect up to down, don't make it alone. According to the passage, remember the words and phrases, try to graspe the meanings of the words. )

4．熟记常用语，确保准确无误。把常用的交际用语背熟，俗能生巧。

(Remember useful expressions, and make sure it's right. Practice makes perfect.)

5．尽量用第一人称来记习惯用语和句型，以便记忆牢固。

(Try to Remember idioms and setences with the first calling, make sure to remember deeply.)

6．多方位多角度来学英语。要经常读报、听广播、看外语电影、听外语讲座、读课本和别人交谈等方式来学英语。

(Learn English in different ways. Read newspapers, listen to the radio , watch English movies, listen to English lectures, read textbooks and talk with each other ect.)

7．敢于开口说英语，不要怕犯错误。人人都会犯错，这是在所难免的，只要敢说，就一定

能学好。

(Speak English as much as possible, don't be afraid of making mistakes. Everyone can make mistakes, it is possible. Try your best to learn it well.)

8．要创设情景，加强交际训练。语言的运用离不开场景的强化训练，只有交际，才能学好。

(Set up situation, strength comunacation practice. Language can't leave away from the situation, you'd better do more practising and you can learn it well.)

2． From saving comes having. 富有来自节俭。

A penny saved is a penny gained。

省一文是一文。

Frugality is an estate alone。

节约本身是一宗财产。

He that regards not a penny,will lavish a pound.

小钱不知节省,大钱将滥花.

3． time works wonders.时间可以创造奇迹

times changge.时代正在改变

time flies.光阴似箭，日月如梭

Park

There is a park near my home.There are a lot of beautiful trees,flowers and birds in the park.So many people go to the park to enjoy their weekends.They like walking or having a picnic in the park.But I like flying a kite with my sisiter there.

我家附近有一个公园。哪里有很多美丽的树、花和小鸟。所以很多人都喜欢到那里去度周末。他们喜欢在公园里散步或是野餐.但是我喜欢和我姐姐在那里放风筝。

Bedroom

I have a small bedroom.There are only a small bed,a small desk and a small chair in the

room.And there is a beautiful doll on my blue bed.Everyday I do my homework,read books and play games with the doll in my bedroom.It is small,but it gives me much happiness. 我有一间小小的卧室。那里有一张小小的床、小小桌子和一把小小的椅子。而且还有一个漂亮的娃娃在我那张蓝色的小床上。我每天都在房间里写作业，看书和与我的娃娃玩。虽然房间很小，但是他给了我很多欢乐。

My father

My father is a tall and handsome man.He is a policeman. Everyday he comes back home very late,because he must help the others.He doesn't have time to examine my homework and take me to the park.But I like my father,because he is a good policeman.

我的爸爸是一个高大帅气的男人。他是一个警察。他每天都很晚才回家，因为他要帮助其他的人。他没有时间给我检查作业和带我去公园。但是我仍然很喜欢我的爸爸，因为他是一个好警察。

A Fox, just at the time of the vintage, stole into a vine-yard where the ripe sunny Grapes were trellised up on high in most tempting show. He made many a spring and a jump after the luscious prize, but, failing in all his attempts, he muttered as he retreated："Well what does it matter! The Grapes are sour!"

译文：正当葡萄熟了的时候，一只狐狸偷偷地溜进了葡萄园。葡萄架上高高地挂着亮晶晶的、熟透了的葡萄，显得十分诱人。他跳了好几跳，蹦了好几蹦，想吃到这甘美的葡萄，但是他的企图全落空了，走开的时候，他自言自语说："得了！这有什么！这葡萄是酸的。"

词汇： trellised up 用棚架支撑着 in most tempting show 最诱人的样子

A mother's love never changes.

母爱永恒。

An apple a day keeps the doctor away.

一天一苹果，不用请医生。

A new broom sweeps clean.

新官上任三把火。

An eye for an eye and a tooth for a tooth.

以眼还眼，以牙还牙。

An hour in the morning is worth two in the evening.

一日之计在于晨。

An old dog cannot learn new tricks.

老狗学不出新把戏。

An ounce of luck is better than a pound of wisdom.

聪明才智，不如运气。

An ounce of prevention is worth a pound of cure.

预防为主，治疗为辅。

A rolling stone gathers no moss.

滚石不生苔，转业不聚财。

As a man sows, so he shall reap.

种瓜得瓜，种豆得豆。

A single flower does not make a spring.

一花独放不是春，百花齐放春满园。

A snow year, a rich year.

瑞雪兆丰年。

A sound mind in a sound body.

健全的精神寓于健康的身体。

英语小笑话

一．A smart housewife was told that there was a kind of stove which would only consume half of the coal she was burning. She was very excited, and said: "That'll be terrific! Since one stove can save half of the coal, if I buy two, no coal will be needed!"

一位精明的家庭主妇听人说有一种炉子用起来可以比她现在用的炉子省一半的煤。她听了大为兴奋，说：“那太好了！一个炉子可以省一半的煤，那么如果我买两个炉子的话，不就可以把煤全都省下来了吗？”

二．Mrs. Brown: Oh, my dear, I have lost my precious little dog!

Mrs. Smith: But you must put an advertisement in the papers!

Mrs. Brown: It's no use, my little dog can't read.

布朗夫人：哦，亲爱的，我把珍爱的小狗给丢了！史密斯夫人：可是你该在报纸上登广告啊！布朗夫人：没有用的，我的小狗不认识字。”

The notorious cheap skate finally decided to have a party. Explaining to a friend how to 三．

find his apartment, he said, "Come up to 5M and ring the doorbell with your elbow. When the door open, push with your foot."

"Why use my elbow and foot?"

"Well, gosh," was the reply, "You're not coming empty-hangded, are you?"

“你一个出了名的吝啬鬼终于决定要请一次客了。他在向一个朋友解释怎么找到他家时说：

上到五楼，找中间那个门，然后用你的胳膊肘按门铃。门开了之后，再用你的脚把门开。” “为什么要用我的肘和脚呢？”“你的双手得拿礼物啊。天哪，你总不会空着手来吧？”吝啬鬼回答。

篇四：How to Keep Healthy

How to Keep Healthy

如何保持健康（How to Keep Healthy）

As a middle school student, you will take the high school entrance examinations. How will you keep healthy?