关于瑜伽的英语作文

篇一：英语作文瑜伽

The Bebefits of Performing Yoga

张少庆 2012221068 批改：江亚雄

Yoga,which originated in ancient Inia,is thriving all over the world today,and there is an increasing number of people in China to do it.However,the most of them do not have enough knowledge of it,so a overlook of yoga and the benefits of performing are given below.

What`s the yoga ? Traditionally,yoga is a method joining the individual self with the Divine,Universial spirit,or Cosmic consciousness.Physical and mental exercises are designed to help achieve this goal,also called self-transcendence or enlightment.On the physical level,yoga posturesare designed to tone strengthen,and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs,glands,and tisssues,keeping all the bodily systems healthy .On the mental level ,yoga uses breathing techniques and methods to quiet ,clarify and discipline the mind .However ,experts are point out that yoga is not a religion ,but a way of living with health and peace of mind as its aims.To be honest ,as for performing yoga ,the most of the world just take it as an exercise to shape their figures and the religion is far away from them.

Doing yoga is a easy job,it will usually need from 20 minutes to two hours or more to performing a sequence of postures and a meditation ,and some routines merely stretch and align the body while the breath and heart rate are kept slow and steady .Of course,if you want to have a chanallage,it can be as strenuous as the most difficult workout .Yoga can be performed by any age and condition ,and its also a very accessible form of exercise ;all that is needed is a flat floor surface large enongh to stretch on ,a mat or towel,and enough overhead space to fully raise the aims,yes its also a good activity for those who can not go to gyms,who don`t like other forms of exercise ,or have very busy schedules.Nevertheless,some resistence to yoga also exist,they find it hard to belive that an exercise program that requires them to slow down ,concentrate ,and breath deeply can be more effective than lifting weights or running .Just as a old saying goes ,a true man loves the mountain,a wise man love the sea ,fortunately,we don`t have to make a choice.

Generally speaking,yoga is a profitable activity for the people all over the world ,many people who performed it benefit more from doing so.Cardiologist have showed that meditation and breathing techniques for relaxation could have the oppoist effect of stress,reducing blood pressure and other indicators.Besides,yoga practice contains the central ideas that physical posture and alignment can influence person`s mood and self-esteem,and also that the mind can be used to shape and heal the body .Yoga practitioners claims that strengthing our mind awareness can bring eventuall improvements in all facets of person`s life .Exactly as we point before ,yoga can not only shape our figure and make our body more healthier but also quiet and discipline our mind .Perhaps we could join the individual self with the cosmic consciousness one day .who knows it.

篇二：瑜伽英文介绍_ppt

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he yoga origins from India, is popular in the world. The yoga is the East most ancient builds up strength one of techniques. It produces in the B.C.E., is the human wisdom crystallization. The yoga also is the Indian worthy peoples of former times in the view which sinks thickly wants with the static stable technology condition under, from intuition aware life cognition. The yoga repairs holds the secret is the theory and the practice consults the card mutually the statute book.

At present the yoga has become the fashion the most front, in the world widespread dissemination, becomes the adaptation nowadays all high rhythms, simple, new human being generation's one new life style.

Ancient times the yoga attention mind and human body superego, the modern yoga pursued the body and mind balance and the health is graceful. The yoga function is simply wonderful. Because it is inside and outside concurrently repairs to the human body function. Also is in each kind of fitness project only. The modern yoga said simply is by the breath law, the body posture law, contemplates composes. Is in under one kind of natural health environment, is following the melodious music, is directing own body with the thought, affable smooth practice each kind of movement, simultaneously coordinates the breath, achieved the adjustment body and mind, the sculpture physique, enhances the makings, the enhancement body and spirit function.

The function of yoga is internal and external concurrently repaired to the human body .It is also in each kind of fitness project only. The modern yoga is simply consist of the breather valve , yoga asana and mantra meditation . It is under a kind of natural healthy environment, following the melodious music and directing own body with the thought. Affable smooth practices each kind of movement, simultaneously coordinates the breath, achieves the adjustment body and mind, the sculpture physique, enhances the makings, the enhancement body and spirit function.

瑜伽对人体的作用是内外兼修的。在各种健身项目中也是唯一的。现代瑜伽简单说是由呼吸法，体位法，冥想所组成。是在一种自然健康的环境下，伴随着悠扬的音乐，用意念指引着自己的肢体，舒缓流畅的练习各种动作，同时配合呼吸，来达到调整身心，雕塑形体、提高气质、增强体魄的作用。

The effect of yoga is not only mysterious, but also widespread in the public . It does not need to jump greatly or slightly, the practice frequency is affable, moreover the

movement intensity is moderate. In tranquil, affable and auspicious atmosphere, yoga brings the people healthy, beauty ,self-confident and happiness.

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The posture of yoga is likely soft gymnastics and exquisite dance. It is one kind of spiritual Gymnastics, causing the people to learn to pay attention to their own intrinsic world, self-understanding and self-improvement. The yoga can optimize the environment which the human survives, adapted to the survival outside circumstances (living conditions, interpersonal relationship).

The yoga collects medicine, the science and the philosophy. It is a content

widespread science and lets the people achieve the intrinsic energetic happiness and the wisdom.Meanwhile, both human's consciousness and the disposition can be improved. The people have the healthy stature, beautiful skin and achieves

healthy foundation beauty, static state physical beauty, intrinsic beautiful (beautiful makings) and whole beauty which include five level beautiful pursue.

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篇三：英语作文Yoga瑜伽

Yoga could be described as the ancient science of good health and living, that has been practiced for centuries, not just in the country that it originated in, but all across the world. In the last few years, yoga has become increasingly popular in China.This is because yoga is used by people, for weight loss, stress reduction, strength increase, improved flexibility, better immunity, additional energy and so on. There are several celebrities who tout吹嘘 Yoga as the key factor for an improvement in the physical, emotional, mental and social states.

It is a well known fact that if practiced regularly and in the right manner, yoga can have a very positive effect on your body. However, it is important to note, that in case this science is not practiced correctly because of the lack of guidance and the supervision by a qualified trainer, there could be several problems that arise out of that, , which are usually referred to, as yoga negative effects. These effects include a sprained ankle,muscle pulls,neck aches,pain in the knee, severe back pain,wrist pain and so on.

Moreover, there is a particular form of yoga, known as hot yoga, where a sequence of 26 poses is performed in a particular order, in an environment that has been heated to 100 degrees F[?f?r?nha?t].华氏度 This form of yoga is great for weight loss and increase in flexibility. However, since the high temperature puts the body under undue stress, there have been a few cases of shock, nausea [?n?:zi?]恶心, fatigue [f??ti:g]疲劳and injuries that were reported after practicing Hot yoga.

Therefore,if you intend to practice yoga to gain some benefitst,please do it in a proper and moderately way, in which the negative effects of yoga can be decreased most.

篇四：瑜伽英文

您好！爱尚瑜伽会馆开设的课程项目有：

1.哈他瑜伽（Hatha Yoga）（75分钟）

2.平衡瑜伽（Balance Yoga）（75分钟）

3.流瑜伽（Flow Vinyasa Yoga） （75分钟）

4.阿斯汤伽瑜伽（Ashtanga Yoga） （75分钟）

5.阴瑜伽（Yin Yoga）（75分钟）

6.舞韵瑜伽（Dance Yoga）（75分钟）

7.肚皮舞（Belly Dance）（60分钟）

8.高温瑜伽（Bikram Hot Yoga）（60分钟）

9.商卡排毒瑜伽（SK Clean Yoga）（90分钟）

篇五：瑜伽英文介绍Yoga

Yoga-- Relive, Revitalize

Nowadays, yoga is growing on more and more girls on our campus. Why is it so hot?

Yoga concentrates on combining breathing with physically stretching muscles. It is about the release of negative energy and replacing it with positive energy. Not only does yoga relieve and give rest to tired

muscles; it also revitalizes body and soul. It provides the body with the means to deal with daily stress. Here is a description of yoga for the purpose of relieving stress.

The wheel (chakrasana)

Lie down with your feet flat on the floor and your knees bent.

Place your hands palms down on either side of your head. Your

fingertips point to your feet.

To acquire an equal distribution of

weight, lift your buttocks slightly and feel yourself supported by your feet

and your hands. Breathe in and lift

your torso until your back is fully

arched.

Tuck your head in and face the wall

behind you. Breathe calmly. Do not

stay in the position for too long.

When you are ready to come down, breathe in and lift your head slowly so that you are facing the ceiling. Exhale and slowly bend your elbows and

knees while gently uncurling the spine. Do not crash to the floor and hurt

yourself. Stay in control at all times.

In addition to energizing, this exercise also assists in digestive efficiency and toning the abdomen. It is therefore a good exercise for those who are trying to lose weight. The wheel also dramatically increases suppleness.

TIPS: do not try the postures unless you have practiced yoga before, or without the help of a yoga instructor.

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