关于健身的英语作文

篇一：大学英语作文谈健身

Why and how do people keep fit

Nowadays, more and more people are living a comfortable life. They can eat what they want and eat as much as they want. However, with the development of science and technology, they learned that they must keep fit if they want to live happier and longer. Doctors told them that if they don’t keep fit , they would be ill easily. So an increasing number of people want to keep fit. But how can people keep fit?

It is known to all that people can keep fit by jogging everyday. If one man keep jogging for ten miles everyday , he will be very strong and healthy. But some people said that it is so boring for them to jogging everyday. In my opinion, those people can do other sports, like playing basketball, playing badminton, go swimming, playing table tennis and so on.

Some people said that they can’t keep doing sports everyday for they are too lazy. I think it is a good way for them to resign in a fitness center, if they do that, they will feel the money which they have given to the fitness center will be wasted if they go to the fitness center for only one time . So they will go to the fitness center everyday and they will do sports everyday.

No matter which sports does one man like, only if he does sports everyday, he will keep fit and live longer than the one who doesn’t do sports everyday.

篇二：健身英语短文1

How To Make Exercise a Great Part of Your Life

Are you exercising enough?

For most people, the answer to that question is “no” – especially at this time of year, during the holidays. Exercise might not feel like your top priority right now. But keeping active is crucial for good physical and mental health.

Even if you don’t need to lose weight, exercise is important. It will give you a greater sense of vitality: you’ll feel better in your body. You’ll see this in physical effects like greater flexibility, and mental ones like greater wellbeing. There is even evidence to suggest that depression is reduced dramatically by exercise.

There are two key types of exercise that you can do:

Strength-training

Cardiovascular

When you do strength-training, your weight will be redistributed – giving you a more desirable shape. This happens through building muscles (and losing fat in other areas). For instance, if you’re a man, you will be able to broaden your shoulders by chest and shoulder exercises.

Cardiovascular exercise (like jogging or cycling) lowers cholesterol, reduces blood pressure, and improves your mood. It also helps you to lose fat, which reduces the size of your fat cells – helping your newly-defined muscles to show.

How You Can Find Time to Exercise

Exercise represents something that’s important but not necessarily urgent. If you don’t exercise, it won’t normally cause problems right away – but over time, it can lead to serious illness.

It’s essential to force important-but-not-urgent items into your schedule. That might mean you exercise:

First thing in the morning

Immediately when you get home

During your lunch hour or another scheduled break

Build exercise into the rhythm of your life until it becomes a habit.

About three weeks ago, I took a cruise from Boston to Halifax to Maine. Along with a friend, I went to the gym every single day. Despite eating very rich meals (and even partaking in a chocolate buffet!) I came back without having gained a single pound, because I’d kept up my exercise routine.

Use Your Body

Instead of thinking about “exercise”, think of how you can “use your body”. You could:

Take the stairs instead of the elevator

Park at the far end of the car park

Do some yoga before work

Take a five-minute walk to clear your mind

… anything that keeps you active.

If you can, work on your goal as part of a community, perhaps alongside colleagues. Many offices will have a weight-lo

ss challenges and regular weigh-ins together. They may even have a personal trainer come in a couple of days a week and run exercise classes at work.

Don’t wait until the New Year to start being more active. Begin today.

篇三：健身会所标准用语中英文

常用训练动作术语

胸部训练

平板推胸 Flat bench press

上斜推胸 Incline bench press

下斜推胸 Decline bench press

龙门夹胸

平板飞鸟 Flat bench dumbbell flyes

上斜飞鸟 Incline bench dumbbell flyes

下斜飞鸟 Decline bench dumbbell flyes

俯卧撑 push up

肩部训练

杠铃推举 Barbell press

颈后推举Behind-the-neck press

站立哑铃前平举 Front dumbbell raise

站立哑铃侧平举 Dumbbell lateral raise

坐姿哑铃侧平举Seated dumbbell lateral raise

坐姿颈前推Seated military press

俯身侧平举 Bent-over dumbbell lateral raise

站立杠铃/哑铃耸肩 Barbell/dumbbell Shrug

肱二头肌训练

直杠站立弯举 Barbell curl

E-Z杠站立弯举 E-Z bar curl

站立哑铃交换弯举 Standing alternative dumbbell curl

坐姿哑铃交换弯举 Seated alternative dumbbell curl

杠铃卷腕barbell wrist curl

肱三头肌训练

肱三头肌下压 triceps press-down

颈后臂屈伸 triceps extension

仰卧杠铃臂屈伸lying barbell triceps extension

双杠臂曲伸 bar dip

背部训练

宽卧引体向上 Wide-grip chin-up

宽卧下拉 wide-grip pull-down

坐姿划船 seated cable row

俯身杠铃划船bent-over barbell row

单臂哑铃划船one-arm dumbbell row

腿部训练

深蹲squat

坐姿腿屈伸 leg extension

俯卧腿弯举 leg curl

提踵 toe-raise

腹部训练

仰卧起坐 sit-up

屈腿收腹 knee curl

腿举knee lift

健身常用英语单词

雄性激素（Anabolic Steroids）

这是一种化学合成的麻醉剂（Syuntheic Drugs），用于提高蛋白质在肌肉中的停滞作用，但是最重要的是 有助于医学上的应用。每种麻醉剂都有它的副作用，尤其是激素，有很多危险的副作用。

你必须不惜任何代价避免服用这些麻醉剂，因为它容易引起肝癌和心脏病，你千万不要去使用任何麻醉剂。

平衡（Balance）

它是对整个身体形态来说，是指人体比例协调和全身肌肉发展匀称。

充氧（Burns）

当你锻炼到最后几次试举，肌肉中感到有些轻微的不适，它不是有害的，而只是包围肌肉周围的神经感觉到

疲劳的积累而产生的，它说明肌肉开始要求提供更多的氧气。

助力（Cheating）

当举起重量到一定高度时，出现“死点”（举到一定的高度，再也上不去），给以收缩着的肌肉，加上一定的

助力，使其继续完成。

练线条（Cutting Up）

减缩身体内脂肪，使肌肉线条清晰。

清晰度(Definition)

肌肉能看出明显的线条，没有过剩的脂肪。

收缩（Contractions）

在健美锻炼的术语中，是指肌肉缩短而产生阻力作用。

密度(Density)

这是指肌肉的坚硬度、粗壮度和结实度。

肌肉膨胀(Hypertrophy)

肌肉通过锻炼后增粗，它和肌肉增长是同义词。

最佳状态(Groove)

当你采用杠铃或哑铃做一个动作时，以最好的途径和最大限度地集中用力在某一部位的肌肉上。 弯屈(Flexion)

通常是指将身体某一部位移到身体的中心或肌肉由止点向起点方向移动。当弯屈肱二头肌时，把你的手向肩部移动。

肌肉充血(Flush)

通过多次数的动作，迫使血液进入某一部位的肌肉中去，从而产生了肌肉的充血温度。

伸展(Extensions)

它是弯屈的反方向，把身体某一部位移动离开身体中心或肌肉由起点移向止点。

强度(Int ensity)

它是指训练的艰苦程度，它是一次试举中最大用力的百分率。

纯肌肉块（Lean Body Mass）

它是指身体内纯肌肉的量。

块(Mass)

它是指肌肉块大小或围度。

肌肉型（Muscutarity）

它是指肌肉块和肌肉线条的结合。

超负荷（Oveload）

它是指逐渐增加重量和训练强度，使肌肉变得越来越坚硬。

精神——肌肉结合（Mind—Muscle Link）

用意念将能量传送到肌肉中去，使肌肉产生伸展和收缩动作。

顶峰(Peak)

使肌肉弯屈收缩到极限，产生肌肉坚硬和充满线条的形态。例如：上臂肱二头肌的弯屈收缩，使肱二头肌鼓起

的顶峰状态。

比例(Proportion)

一块肌肉和另一块肌肉通过一段时期锻炼后的比较。例如:肱二头肌和肱三头肌的发达程度比较。 发胀(Pump)

使肌肉内充满血液,使肌肉外形看起来比过去更粗大。

试举次数(Repetition “rep”)

一个动作从预备姿势到结束完成姿势， (从完全伸展到彻底收缩)做一下就是一次.一个动作连续做多次称为一组。

间歇(Rest Pause)

威德训练技术中规定:完成一组最多次数后,休息10~20秒钟,再完成另一组的最多次数。继续用这个方法在一组

完成8—10次。

停息时间(Rest Time)

每一个动作中组与组之间或不同动作中的休息时间。

肌肉线条呈撕裂状(Ripped)

它与“Cuf—up”练线长的含义相同，肌肉线条非常清晰可见。

课或套(Routine)

在一天中完成全部课程，它包括全部训练动作、组数和次数。另外还指健美运动员在比赛中完成一套自选动作。

训练组数（Set）

在一个时间内连续完成多次试举。从开始举起一个重量，并连续地举到最后一次，称为完成一组。 训练伙伴（Spotter）

在做深蹲或卧推时，有一位同伴看着你练。当最后一次举到一半时，需要同伴稍为加一点点力。 粘位点( Sticking Point)

在一个动作中，把重量举到一半时，再也无法继续上举的这一点上。如果有人稍为帮助你加一点助力，就能克服

这个“点”，并继续举上去。

匀称(Symmetry)

它是指全身的骨骼比例和肌肉形态的自然美。如果下身和上身符合比例。躯干和四肢符合比例，你就有一副优美

匀称的体形。健美锻炼可以有助于上身和下身符合比例。这就是在你的躯干上增加了丰满的肌肉。 练到极限次数(Training to Failure)

在一组的试举次数中，直到最后不能再完成一次完整的次数。

血管毕露（Vascularity）

在你的静脉和毛细血管内有多少血液，你的肌肉就会有多少丰满感，在体内还需要保持低脂肪和一定量的碳水化合物

这样看起来就会显得血管毕露。

腹肌（Abs）

腹直肌的简称。

有氧训练（Aerobic Exercise）

用大肌肉群进行不停止的活动。通过训练可以增强心肺系统，并通过增加心率来提高训练效果。 厌氧微生物训练（Anaerobic Exercise）

力量训练。厌氧微生物的意思是：在缺氧的情况下和包括短时间产生强度的爆发力。

踝沙带(Ankle Weights)

一种特制的装有铁砂的带状绷带，围绕在脚踝上，做不同方向的举腿动作。同样的沙带也可围绕在手腕上，做各种

方向举臂动作，以增强肩、臂和胸部。

臂托板（Arm Blaster）

这是一种专门锻炼臂部肌肉的器械，它有两根尼龙带分别套在颈上和围绕在腰背部。托板的园弧处紧贴在腹部，两

端有两块半圆托板，正好使臂部紧$&*在上面。它可以分别锻炼肱二头和肱三头肌。

卧推（Benching）

仰卧推举的简称。

极限训练（Blasting）

使肌肉用力到极限程度。

体脂（Bodyfat）

身体储存脂肪的水平。

超量消耗（Burnout）

是指精神状态和身体处于疲劳状态（运动过度）。

碳水化合物（Carbs）

碳水化合物的简称，它包含在面包、水果和蔬菜中。

心血管训练（Cardiovascular Training）

心脏和肺功能的训练。

掌粉（Chalk）

擦在手掌上的镁粉，用于帮助不使横杠滑脱。

引体向上杆（Chinning Bar）

悬挂在墙上、门上或天花板上的单杠，是锻炼上身的器械。

循环训练（Circuits）

不停止的循环训练,是一种一个动作接着一个动作的训练方法.

篇四：健身器材英文

分享

运动器械英文名（转的 我怎么觉得一个都没见过= =）

来源： 唐棣的日志

Chest press machine坐姿推胸机

sover machine双臂交叉训练机（大飞鸟机）

Military press肩部推举机

Seated row machine坐姿划船机

Rotary torso machine旋转训练机

Multi-hip machine臂部复合训练机

Outer thigh abductor machine腿部外弯机

Inner thigh adductor machine腿部内弯机

Vertical leg press垂直蹬腿练习器

Decline Olympic bench奥林匹克下斜椅

Incline Olympic bench奥林匹克上斜椅

Roman chair/back hyperextension罗马凳

Hyperextension腹背训练凳

2-tier horizontal dumbbell rack哑铃架

Standard weight tree铃片架

Olympic weight tree铃片架

Stretch corner伸拉角

Stretch zone伸拉中心

Leg press腿部推蹬机

Leg extension腿部伸展机

Standing tricep站式肱三头肌训练器

Standing bicep站式肱二头肌训练器

Dip chin ab单杠提膝器

Preacher curl bench屈臂训练凳

Lat复合高拉机

Row复合划船

Abdominal腹部训练器

Cable column复合拉伸机

Hamstring低拉机

Utility bench三角椅

Adjustable bench可调式哑铃椅

Barbell杠铃架

Double tier dumbbell双层哑铃架

Recumbent cycle卧式健身车

Treadmills踏步机

Display stem: 显示器支撑杆

External circlip:Display lower: 显示器下盖

Flush head press in stud: 埋头大头钉

Seat carriage 座位滑动架

Pozi 美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家IEC Free plug, shutter snap fit: 通用插头 Caplug 盖塞

End plaque cap瓷花后盖

End cap 后盖

Pedal leaver arm: 踏板臂

Rubber bump stop: 橡胶缓冲器

Crutch tip：Nutsert 螺母

Toothed belt idler plate: 皮带惰轮锯齿板 （保留英文）

Step hole trim L/hand: 左踏板孔饰物

Step hole trim retaining block: 踏板孔饰物固定块

Runner assembly 转动组件

Roller member pivot: 辊构件枢轴

Logo wheel: 轮子（带标识

Crank plate: 曲板（保留英文）

Ribbed insert: 扶手连杆

Cover center section: 盖板中心部分

Countersunk socket set screw: 埋头螺丝 PEC machine/butterfly蝴蝶机

Incline press machine上斜推胸机

Bicep curl machine二头肌训练机

AB machine腹部前屈机

Lat machine with mid row高拉训练机

Leg curl machine/seated leg curl屈腿训练机 Leg press machine腿部推蹬机

Leg press/hach squat machine倒蹬/斜蹬机 Pro-smith machine安全杠铃练习机

Counter-balanced smith machine史密斯机 Seated calf machine坐姿小腿练习机

Dip station双杠练习器

Military press肩部推举机

Tricep press down machine三头肌训练机 Arm curl二头肌推举器

Standing hip/multi-hip machine臂部复合训练机 Abdominal腹部前屈机

Bi-axial chest press双轴上斜推胸机

Seated chest press坐工推胸机

Dual cable column双臂训练机

Bicep二头肌训练机

Tricep复合三头肌训练机

Functional lift复合抬举机

Calf小腿训练机

Cable cross复合飞鸟机

Flat bench扁平椅

Abdominal bench腹部训练椅

Single tier dumbbell单层哑铃架

Squat rack挂片式深蹲架

Stepper台阶器

Rubber earring moulding: 橡胶基座

Allen wrench 通用扳手

Cord bracket 夹线板

Freeweight dumbbell 负重哑铃

Freeweight 负重

weight training 负荷训练

strength training 力量训练

endurance training 耐力训练

path of motion 动作路径

Overhead Tricep 三头肌高位训练机

Sets 套

Chest press胸部推举机

Shoulder press machine肩部推举机

Tricep press down machine三头肌训练机 Back machine背部训练机

Lat pull down高拉机训练机

Leg extension machine腿部伸展机

Flat bench哑铃平椅

Flat/incline/decline bench可调式哑铃椅 Flat Olympic bench奥林匹克平椅

Vertical knee raise单杠提膝器

Preacher curl bench屈臂训练凳

Wab board腹肌板

Seated calf machine小腿训练机

Lateral shoulder raise肩部侧推机

Hip abductor腿部外弯机

Hip adductor腿部内弯机

Chest mid-row滑船机

Lat high row高位滑船机

Roman Chair/ back hyperextension罗马凳 45 hyperextension腹背训练凳

Vertical knee raise单杠提膝器

Upper back背肌训练机

Incline trainer上斜跑步机

Squat蹲式复合训练机

Chest复合胸部训练器

Shoulder复合肩部训练机

Step负重踏步机

Quadricep复合腿部训练机

Plate loaded squat挂片式深蹲机

Adductor夹腿机

Upright cycle立式健身车

Rubber boot: 橡胶支座

6.3 Amp time Lag glass body: 6.3 Amp 保险丝 Wiring loom: 接线器

Poly “V” drive pulley: V 形驱动滑轮

Full dog point socket set: 专用螺丝

Reps. (repetition) 组Weight stack 配重片 Cycling equipment 健骑机/ 健身车

篇五：健身励志英语短文Believe in Yourself

Believe in Yourself If you think you are beaten you are

如果你认为你被打败了，那你就是失败者

if you think you dare not you don't，

如果你认为你不敢，那你可以继续怂

if you'd like to win but you think you cant

如果你想赢但你又认为你不行，

its almost a fact you wont,

那你的失败已成定居

if you think you'll lose

如果你觉得你要失败了，

you're lost for out in the world we find,

那你已经在我们的世界里迷失了。

success begins with a fellows will

胜利起始于一个人的意愿，

its all in the state of mind,

完全是思想层面的因素

if you think you are outclassed you are

如果你认为你处于劣势，

you've got to think high to rise,

你必须想的更远来提升自己

you've got to be sure of yourself before you can ever win the prize, 你要在你赢得那个奖牌之前就非常的肯定自己能赢

life's battle doesn't always go to the stronger or faster

人生的战役不总是属于那些更强更快的人

but sooner or later the man who wins

但迟早都会被一种人所取胜：

is the man who thinks he can...

那就是相信自己的人

by halo 244282373@qq.com

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