节食的英语作文

篇一：专四作文满分范文：节食

Students, especially girls, often like to lose weight by eating less or taking different kinds of medicine. Dieting has become an obsession for some people. What is your opinion about this obsession with dieting?

专四范文：

Preventing an Obsession with Dieting

I believe the craving some young women have to copy what is promoted as the ideal figure for a woman is the cause of their obsession with excessive dieting. A great deal of media advertising makes use of young, slim, attractive women and it is understandably natural that some women want to copy what they see as the ideal role model.

Obsessive dieting certainly does happen, as is illustrated by the numerous articles in magazines about people suffering from anorexia. Almost exclusively, this obsession relates to younger women who are constantly bombarded with the supposedly ideal woman as depicted in women's fashion magazines, Most of these fashion models are very slim, some of them excessively so. There is nothing wrong with a sensible controlled diet aimed at losing some excess weight but, when the need to diet becomes an allconsuming passions, that is when the danger occurs. Often, the people who become susceptible to the lure of the "perfect" figure are not aware of what is happening to them. Usually, preventing dieting becoming an obsession will depend on friends and relatives recognising the warning signs. As for preventing the basic cause of this problem, that is a much more complex issue as it involves the standard mores of the society and people being aware of their responsibilities. Education about the dangers of excessive dieting needs to be part of the solution for prevention.

In conclusion, an obsession with dieting can be prevented by friends and relatives of the dieter as well as an education campaign about the dangers of excessive dieting. (261 words)

更多专四作文精彩句子：

1.Young women can develop very strong desires to be like their idolized fashion models.

年轻女性可能会萌生强烈欲望，希望长成她们崇拜的时装模特儿的样子。

2.The advertising media promotes the idea of slim attractive women as role models. 广告媒体宣传这样的观念，即把苗条、有魅力的女子作为榜样。

3.There are many well publicised examples of women suffering from anorexia. 有很多女性患上厌食症的事例被广泛报道。

4.A sensible diet will help in losing weight but it must not be taken to the extreme. 合理的节食可以帮助人们减肥，但是不能走极端。

5.Friends and family are often the first people to notice the warning signs.

朋友和家人往往是最先发现健康警示的人。

更多英语学习：企业英语培训

篇二：老年人节食减肥的注意点(英文版)

老年人节食减肥的注意点（英文版） Diet In Old Age

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A number of basic processes of digestion and absorption of nutrients are impaired by the ageing process. Along with this, chronic drug

administration can often lead to nutritional deficiencies in the elderly. Their food intake may be further limited by exclusion of certain foods because of high blood pressure, diabetes, heart failure and kidney diseases. Their appetite may be reduced due to restriction of physical activity by arthritis, worries about their own failing health and constipation. Digestion may be impaired by improper mastication with artificial teeth.

The elderly must have a sufficient intake of foods rich in essential nutrients and avoid nutritional depletion. A diet for them should, therefore ,help them to maintain good health.

Foods to be included

Whole Grains: Eat whole-grains cereals like wheat, maize, ragi and millets that are rich in fiber, fat, starch, anti-oxidant nutrients, minerals, vitamin, lignans and phenolic compounds that have been linked to the reduced risk of obesity, insulin resistence,dyslipidemia,T2DM,heart diseases and other chronic diseases. Recommended serves of grain-based food in elderly people is 6-12 serves per day. Experiment with various whole grain products which you like, as you can sprinkle wheat germ on cereals, casseroles, salads and desserts.

Fruits and vegetables: Eat colourful vegetables like broccoli, spinach, carrots, sweet potatoes etc. Fruits and vegetables are rich in vitamin minerals and dietary fiber.Daily intake of 2 cups of fruit and 2 ? cups of vegetables can provide most of the recommended vitamins for elderly. With impaired chewing ability, choose fruits with softer texture such as papaya, water melon, banana, kiwi, dragon fruit, etc, or cut fruits into small pieces before eating. As fruits and vegetables are also excellent sources of vitamin A and C. They will help in maintaining normal vision and healthy skin, where as vitamin C is an oxidant which will be helpful for effective wound healing, iron absorption and immune functions. Green leafy vegetables are also rich in folate that can prevent anemia as well as lower the risk of cardiovascular diseases.

Meat and beans: Choose low fat or lean meat, fish and poultry as they are major source of proteins. They help ensure the body functions properly

and plays a role in cellular regeneration and tissue repair. Moreover, they provide vitamin B and minerals such as iron, zinc and magnesium. Select lean meat that too prepared with little or no added fat or salt. Lean meats are healthier choices than other types of deli meats that contain large amounts of fat and salt. Have meat alternatives such as legumes, nuts & tofu. If flatulence is a problem when you eat legumes, then incorporate them into the diet gradually so that digestive system has time to adjust. The flatulencies and bloating will diminish as you eat them more frequently.

Dairy product: The older adults’ dietary calcium requirement may be increased due to decreased absorption that occurs during aging and resuls in osteoporosis. To increase intake of calcium and vitamin D, use milk and milk products. Half a litre of milk and 2-3 eggs daily ensure adequate supply of calcium and protein. Sunlight is a very potent source of vitamin

D. Choose low fat milk products to avoid weight gain.

Fluids: Maintenance of fluid balance is essential for normal physiologic functions at all ages. Dehydration in older adults can be caused by decreased fluid intake, decreased kidney function or increased losses due to increased urine output from medication, including laxatives or

diuretics. The excretion of over 1200 ml of urine indicates proper fluid balance. www.fornow.cn/news/81191.html，Fluid intake of at least 1500 ml day ensures proper hydration. Avoid drinking water before, during or immediately after meals, as they may feel bloated, which restricts food intake.

Wellness tips:

? Take simple but nutritious diet.

? Improve the quality of diet by adding liberal amounts of green leafy vegetables, fruits and whole cereals.

? Take small frequent meals.

? Take semi-solid food and plenty of fluids.

? Eat salt in moderation.

? Eat sweets in moderation. Select fruit for desserts or between meal snacks.

? Limit the intake of alcohol.

? Avoid fasting

? Avoid fried foods to control weight.

? Maintain good social and psychological environment for normal health. ? Avoid inactivity, loneliness and social isolation.

Diet Plan In Old Age

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篇三：Dieting 节食论文

Eva

200905003150#

2009517A

Dieting

With the quest for beauty，more and more people start dieting。The definition of diet is "Diet" comes from the English word "diet", it originally referred to the particular food to eat.(It also means to exclude certain foods), but often doctors in order to correspond to some of the patient's condition made the dietary requirements. Transformed into the Chinese language ，the "diet" means isn't original intent - and now, “Diet” often be used “only eat a little” instead of the original intention, but this understanding is more requirements on a quantity of foods .So people eat little foods for losing weight, but people don't notice like this is harmful to body.The like beauty women even are hurt themselves by dieting for losing weight. I want to change that many people don't known the correct and good way to diet.So hope people can correct diet to keep them health.Now，we discuss the question. First， food is extremely important on the human body.It is one of the continuation life of the materials.If people don't eat food for three days,they will die.And food inclusion rich materials to keep we healthy,for example protein, carbohydrate（an essential structural component of living cells and source of energy for animals; includes

simple sugars with small molecules as well as macromolecular substances; are classified according to the number of monosaccharide groups they contain）,Lipid.They are make from my body.The food can offer us energy to live.We will can't normal exercise without food,ever die.However healthy is basic of do anything.So if we don't have healthy, we won't have qualification to do more.We must keep healthy,we must normal eat food.

Second，he disease which is caused by diet，for example；

Induced Gallstones（Gallstones are within the biliary tree (including the gallbladder) to form a coagulation）

By diet serious,as for the reduction of energy led to deposition of fat deplete of the tissues.Cholesterol（an animal sterol that is normally synthesized by the liver; the most abundant steroid in animal tissues） followed out into the bile,so that the concentration add of cholesterol in bile,then bile becomes viscous,separate out crystallization（the formation of crystals） and precipitation（the quantity of water falling to earth at a specific place within a specified period of time; "the storm brought several inches of precipitation"） down.

Damage To Brain Cells

Physiologist think that the diet result is the body lack of nutrition,such nutritional lack, so that more serious damage to brain cells,and the direct result is the influence of memory and

intelligence.The people that diet longer and weight loss more people the more serious on the memory loss.

Hair Loss

The main component of hair is protein that called Keratin（a fibrous scleroprotein that occurs in the outer layer of the skin and in horny tissues such as hair feathers nails and hooves）,zinc, iron and so on are also need trace elements in hair growth.Excessive dieting,lead to little intake of protein and trace elements.Resulted in the loss hair due to severe malnutrition（lack of adequate nutrition resulting from insufficient food, unbalanced diet, or defective assimilation）.

Amenorrhea（absence or suppression of normal menstrual flow） And Infertility.

If you blindly diet,to reduce the fat on body ,girls will be delayed menarche(the first occurrence of menstruation in a woman),even if you have menarche, disorders or amenorrhea may also occur.The women also need accumulated enough fats who into child-bearing period,in order to complete the mission of parenthood.Only do women accumulation of fat mass accounted for 22% of body weight，they would pregnancy(the state of being pregnant; the period from conception to birth when a woman carries a developing fetus in her uterus),of 28% or more have enough energy reserves to maintain "conceived for ten months," and three months of breast-feeding.

Third，the People That Can't Dieting Or Eat Very Low Calorie Food. Cardiac people--Easy to arrhythmias lead to sudden death.

The people have gallbladder disease--Easy to increase the occurrence of stones and inflammation.

Kidney patients--Unable to maintain electrolyte balance,more easily arrhythmia(an abnormal rate of muscle contractions in the heart) lead to sudden death.Dehydration(without water）or lots of water, is easy to in danger.

Cancer patients--To disease progression and sudden death.

Infected patients--Easy to reduce the resistance,cause the disease out of control.

Patients with alcoholism--Because of their liver is disease and malnutrition,so this is dangerous.

Patients with diabetes mellitus--A result of abnormal glucose metabolism and latent heart disease,so sudden death.

By the above,we can know what the harm of improper way to dieting,so we can't hurt my body to dieting.When we diet to lose weight,must careful so that keep my healthy.Healthy is very important.

References From：www.jinanmeirong.com November 27, 2009 Do you you should choose a diet to lose weight

From http://sports.sina.com.cn May 21, 2004

By China Sports Newspaper

Super Nutrition: the dangers of excessive dieting

篇四：英语作文例文

英语应试写作范文

Topic 1: Festivals

春节 The Spring Festival

农历 lunar calendar

正月 lunar January; the first month by lunar calendar

买年货 do Spring Festival shopping

红包 red packets (cash wrapped up in red paper, symbolize fortune and wealth in the coming year.)

New Year’s Day 元旦 Christmas Day 圣诞节

New Year’s Eve 除夕 Spring Festival 春节 April Fools’ Day 愚人节 Mid-autumn Festival 中秋节 Lantern Festival 元宵节 Dragon Boat Festival 端午节 Labor Day 劳动节 Day of the Dead 清明节 lucky money 压岁钱 WORLD AIDS DAY 世界爱滋病日(12月1日)

介绍春节

假如你是李华，你校的外教要在中国过春节，请你根据以下内容，用英文写一篇短文介绍我国的春节，并祝他们节日愉快。

时间 一般在二月份，中国农历正月初一，前后要持续半个月

风俗 :

1. 12生肖命名，如狗、猴、虎等，今年是猪年

2. 春节前人们要大扫除，大年夜全家人在聚集一起吃年夜饭

3. 年初一、初二走访亲友，给孩子们压岁钱

写作要求：

(1)必须包括以上全部内容（题目已经写好）；

(2)只能使用5个句子。

A brief Introduction of the Chinese Spring Festival

The Chinese Spring Festival comes on the first day of the Chinese Lunar Year, which is usually in February. There is a name for each year, such as the dog, the monkey, the tiger or one of the twelve animals, and this year is the year of the pig. Before the New Year’s Day, the Chinese people usually give their houses a good cleaning and on the last evening of the old year, all the members of a family will get together and have a big meal. On the first or second day of the new year, people usually go to visit their relatives and friends and give some lucky money to children. I wish you have a good time during the Spring Festival.

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Topic 2: Healthy diet

Today, there are more and more people going on a diet.当今节食的人越来越多。 Going on a diet keeps people from growing too fat and saves them from many inconveniences and diseases related to being overweight.

节食可以防止肥胖，避免许多由于肥胖带来的不便和疾病。

However, if carried too far, going on a diet could become extremely dangerous. Some young girls risk their lives to lose weight because they are eager to have a beautiful figure. The risk can damage their health and even can be life threatening. 过度节食也是相当有害的，有些女孩为了有漂亮的身材，常常过度节食，甚至不管自己的健康状况。这种做法往往有损健康。

假如你们学校“英语爱好者俱乐部”将对饮食习惯进行讨论。请根据提示，用英文写一篇题为?中国饮食?的发言稿。内容要点如下：

1.中国饮食被认为是世界上最健康的饮食之一。

2.中国饮食中的糖和脂肪含量低，不易使人发胖；

3.但目前随着麦当劳，肯德基等西式快餐在中国的迅速扩张，年轻人的饮食中开始含有越来越多高糖高脂的垃圾食品，从而大大影响了国民的健康。

4. 为了保持健康，我们应该多参加锻炼，保持均衡饮食，多吃水果蔬菜，少吃奶油，巧克力等。

Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.

Topic 3：请写一篇计划参加环保活动的英语短文

1. 我和同学将一起参与学校组织的一次环保活动（be about to do）

2. 学校周边环境陷入了困境，到处都是垃圾（be caught in）

3. 我们将把学校周边大量的垃圾进行处理（deal with）

4. 尽管（even if）我们很努力，但还需要社会人士的支持

5. 有关当局也应该不允许乱丢垃圾，因为这样做对环境非常有好处。（permit doing）

My classmate and I are about to take part in a school activity for environmental protection. Nowadays our school is caught in rubbish, which we plan to deal with. Even if we are making great efforts, supports from different walks of life are still needed. Most importantly, the government should not permit littering. Only by doing this can we bring benefits to the environment..

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Topic 4：天文学的发展

1. 现代天文学告诉我们星星是遥远的球体，就像我们的太阳。

2. 古人只能以想象的故事来解析星星；我们中国也有?牛郎织女?的故事。

3. 但现在人类已经进入了宇宙空间，我们中国的 ?神舟?飞船也已经到达月

球了。

4. 人类发射的人造卫星早已是人们的重要组成部分，它们能发出天气预报，

拍摄地球的照片，连接国际长途电话以及帮助全球定位。

Modern astrology tells us the stars are all globes, like our sun, far away in space. However, in the ancient times people was not able to explain many natural things in scientific way, so they turned to imagination and explained what they saw with beautiful stories.

In China we also have a lot of old stories about the sun, the moon and the stars, such as ‘The herd boy Niulang and the weaving girl Zhinu’, etc.

Nowadays modern science and technology has brought Man into outer space. People have realized the dream to walk on the moon. They even sent home devices to Mars. And, our China-made ‘Shen Zhou’ spaceships have also entered space. It is said in not far future, Chinese astronauts will set their steps on the moon, too. Man-made satellites launched in space has become an important part of our ordinary life. They are used to provide weather forecasts, take photos of the earth, connect international calls and help people worldwide to find their exact location.

Topic 5：Jane 是一位非常受人尊敬的妇女,曾在医疗护理领域作出了突出贡献.请根据以下内容先一篇介绍她的短文.

1. 1853年,决心成为一个护士,这使她母亲很害怕,因为当时护士被人瞧不起,

医院被认为是很脏的地方.

2. 1873年,成为一家小医院的院长, 一战期间,建立第一间战地医院.一战后,

全心投入训练护士.

3. 由于她的突出成就,人们都很尊敬她,自1921年开始,英美各家各户医院都

庆祝她的生日.

4. 她的事迹激励了更多的妇女去为自己的梦想奋斗.

In 1853, Jane was determined to become a nurse, which frightened her mother because in those days, nurses were looked down upon and hospitals were considered to be dirty places. In 1873 she became head of a small hopital and established the first war hopsital during World War I. After the war, she was devoted to training nurses. Owing to his great achievements, she gained people’s respect and her birthday has been observed in British and American hospital since 1921. Her example has inspired more women to fight for their dreams.

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Born into a farmer’s family, Li Ming is now 35 years old. Majoring in Physics, he graduated from Qinghua University twelve years ago. He is well-known for his kindness and honesty and often helps the orphans. In his spare time, he enjoys reading and writing and he even published several articles in his teens and now is considered as a promising writer. His dream is to make contributions to the children’s literature.

Topic7：身体语言是与人交流的一种方法， 然而，并非所有的人都可以用一种身了解当地的身体语言是非常重要的。

Body language is a way of communication. However, not everybody can use the same body language to communicate with others. People from different cultures may misunderstand the gestures they use. For example, we nod at somebody in the eye to show that we are listening to him attentively, while in some districts, it means hostility. People may have different body language even if they live in the same country. Therefore it is very important for you to have a good understanding of the body language there.

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篇五：MPA必备英语作文

1、There are many ways of traveling, the most common ways being by train, by air, by bus or in a car.

Traveling by train is currently the most economical way, far cheaper than traveling by air. However, air travel is timesaving and therefore often the top choice for people traveling on business or traveling abroad. Traveling by bus is probably convenient mostly for short-distance trip. But with the development of expressways in China, and with more people having their own car, traveling by bus or in one’s own car would become fashionable and enjoyable in China. For me, my favorite way of touring is traveling by train, because it saves money and gives us the delight of enjoying the scenery alongside our journey.

有许多的旅行方式，最常见的方式是乘火车，乘飞机，乘公共汽车或汽车。

乘火车旅行是目前最经济的方式，远比乘飞机便宜。然而，空中旅行是省时，因此往往首选人出差或外出旅行。乘公共汽车旅行可能是方便多为短距离旅行。但随着中国高速公路的发展，随着更多的人拥有自己的车，坐公共汽车或自己的车会在中国成为时尚和愉快的。

对我来说，我最喜欢的旅游方式是乘火车旅行，因为它节省金钱，让我们一起欣赏风景，旅途愉快。

2、Today in China, with people’s living standard greatly enhanced, fatness has become a headache for more and more people.

Gaining too much weight does harm to our health. To fight against fat, many people turn to the numerous types of medicine, which all claim to have special effects, but do not actually lead to permanent weight loss. Others would choose to be on diet but only to find them forever hungry and have greater appetite. Still others would go to fatness center, making it a

fashionable way of modern life.

Personally, I think inactivity is an important contributor to fatness and

therefore exercise is the only healthy way to reduce appetite, taking off weight and keeping it off.

在今天的中国，随着人们生活水平的提高，肥胖已经成为越来越多的人头痛。

体重增加过多会损害我们的健康。对抗脂肪，许多人求助于药物类型众多，都声称有特殊的效果，但实际上并不导致永久减肥。其他人会选择节食却发现他们永远饥饿和有更大的胃口。还有一些人会去肥胖中心，使它成为了一个时尚的现代生活方式。

就我个人而言，我认为无为是肥胖，因此运动的一个重要因素是降低食欲的最健康的方式，起飞重量和保持它关闭。

3、Some people work to live. For them the only reason for working is that they need money to keep themselves alive, to pay for their shelter, and to support their family.

However, there are also people who live to work. They work for the sake of success, position and control in society. For them, work is a way of life, a mental challenge, or an emotional involvement. Take some women for

instance, they go out to work because it gives them a sense of independence away from the family.

As for me, to work is a fundamental human need and a means to an end. However, I work not just for money, because I also see it as a badge of fulfillment.

有些人工作是为了生活。他们工作的唯一原因是他们需要钱来养活自己，来支付他们的住所，和支持他们的家庭。

然而，也有人为了工作而活着的人。他们为成功而工作，在社会地位和控制。对他们来说，工作是生活的一种方式，一种心理的挑战，或情感的参与。带一些女性为例，他们出去工作，因为它给他们的独立意识远离家人。

对我来说，工作是人类基本的需要和目的的一种手段。然而，我的工作不只

是为钱，因为我也认为这是一个成就徽章。

4、POSITIVE AND NEGATIVE ASPECTS OF SPORTS".

Sports benefit us in many respects. When taking part in sports, we get the chance to train almost all parts of our bodies. There is no doubt that proper sports activities keep our physical fitness. Furthermore, sports can enrich our life and maintain our psychological health. Through participation, everyone can learn that on the playground he not only struggles for himself but also fights for his team. Sports teach us about consideration, cooperation and optimism to failure.

But sports can do some harm to those who cannot plan their activities properly. Too hard training may hurt their bodies, exhaust their vigor, and even cause them to become sick.

In general, I love sports. I enjoy sports. For sports not only help me to live a well-balanced life, but also provide me with opportunities to get closer to nature. Sports add happiness to my everyday life when I perform in a decent way.

体育运动的积极和消极方面”。

运动使我们在很多方面受益。当参加运动的时候，我们几乎都能得到锻炼我们身体的一部分。毫无疑问，适当的体育运动能使我们的身体健康。此外，运动能丰富我们的生活，我们保持心理健康。通过参与，每个人都可以学会的，他不仅为自己的斗争，但也为他的球队打架的操场。体育运动教会我们如何思考，合作和乐观主义的失败。

但体育运动对那些不能适当地安排自己活动的做一些伤害。太硬会伤害他们的身体训练，消耗他们的活力，甚至会导致他们生病。

总的来说，我喜欢运动。我喜欢体育运动。体育运动不仅帮助我保持身体健康，还使我有机会接近自然。体育添加到我的幸福生活，当我在一个体面的方式进行。

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