how,to,keep,fit

篇一：How to Keep Fit

Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.

如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。

For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.

一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。

For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in wbx17.com their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.

另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。 In a word, no matter which kind of wbx17.com methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.

总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。

篇二：How to keep fit作文范文

(2011年淄博)十、书面表达（共1小题，计15分）

保持健康的体魄，拥有健康的生活方式对于我们每个人来说都是重要的。

请以How to keep fit为题，从健康饮食、体育锻炼和养成良好的生活习惯等方面，写一篇100词左右的短文。要求内容全面，表达正确、流畅。

How to keep fit

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 范文： healthy lifestyle. How to keep fit? fruit. We mustn’t eat junk food, which our health.

Second, it is necessary for us to Third, it is useful for us to have a good living habit. We should and We must wash our hands before meals and we should brush our teeth

篇三：英语作文How to keep fit

How can you keep fit

Eyeryone wants to keep fit.But someone do not know how to keep fit.So here are some ideas for everyone to keep healthy. first, I think it's important to eat healthy food. such as fresh fruit and vegetables and so on. And taking a lot of exercise plays an important role in our life Because it can not only free yourself but also can develop your English skills And it's necessary for us to wash our hands befor a meal

Finally If you do these,I think you will keep in good health.

英语范文

Dear friends

As we all know ,we are what we eat.Therefore,it is very important for us

to form healthy eating habits.

However,bad eatiing habitis are still very common among us students.Some of us often go to school without breakfast;some like to have snacks;some others are particular about food;and still some eat or drink too much.All these bad habits will surely do harm to our health To keep fit ,we should have various healthy diets,which generally include proper amounts of fish,meat,vegetables,fruit as well as main food.Besides,we had better have meals regularly.

In my opinion,the body is very very important.

Thatt is all.Thank you!

篇四：how to keep fit

How to Keep Fit

Nothing is more valuable than health. It is the foundation of one’s future success. A healthy person can always be energetic and enjoy his life and achieve what he hopes for in his career. On contrary, poor in health, a person can not achieve much though he is well-educated. Then, what should we do to maintain and enhance our health?

Here are some guidelines for you to be fit:

Firstly, keep a balanced diet. Now, let’s look at this picture which shows us how a balanced diet is made up-----a pyramid. The lowest floor shows us the main food we need at least 300g everyday. Like, bread, rice, noodle etc. The second floor contains vegetables and fruits which are full of vitamin C and vitamin E and other nutrition good for our health. We should eat it more than 400g in our diet. The third floor has meat, fish and egg that we often eat in our daily meal. But we should be cautious about these foods and eat less than 100g. The fourth floor which is soy-based food and dairy products which is easy to get us fat for its high caloric. 70 ｇ is enough. The top floor shows oil and salty products we should eat only 30g or 50g at most. If each meal we eat following this balanced diet, eating healthy, I believe we must be healthy and have a nice figure.

Secondly, give up bad habits. As we know, drinking too much is harm to our stomach; smoking is bad to our lung. It also reported that

every year more than 110 thousand people was poisoned then killed by alcohol in China and more than 3.5 million people in the world are killed by diseases because of smoking. So drinking and smoking properly is good for our body and health. As a teenager, we often stay up to prepare our next day examination or play computer games that cost and kill ourselves. We should give up these bad habits and make a balanced schedule to keep a good state.

Finally, take regular physical exercise which is essential for a relaxed mind and body. Taking frequent exercise, can improve and balance the function of your heart and lung, prevent osteoporosis, burn the flab, enhance metabolism and strengthen immunity, relieve pressure of study or work. Now, aerobic activity is popular which conclude swimming, riding, jogging and yoga etc. For example, yoga can improve your rate of breath by calming down your mind and body, and get rid of distractions and tenacity to concentrate on certain item. What’s more, it help you keep a perfect figure by strengthen your arm and get every joints of your body active and relax your body. So, let’s join sports to keep fit.

In conclusion, if everyone can stick to what is mentioned above, keeping a balanced diet, giving up your bad habits and taking regular exercise, then you will be perfect and healthy.

篇五：How to Keep Fit

How to Keep Fit

(来自:WwW.smhaida.Com 海达 范文 网:how,to,keep,fit)

Nothing is more value than health. It is the fountain of one’s future success. A healthy person can always be energetic and enjoy his life and achieve what he hopes for in his career. Then, what should we do to maintain and enhance our health? There are many ways which help to build up our health.

At the first place,if you wantkeep fit and healthy at all times, then you have to make some active effort. It means being physically active, mentally sound, and feeling energetic and ready to face the tasks of everyday life.

What’s more, to keep fit and healthy, follow a healthy and balanced diet everyday. Make sure that your everyday diet includes lots of fruits, vegetables and protein. You should cut down on red meat, junk food, caffeine and sugar intake.

Furthermore, you need be moreactive in order to keep fit and healthy, modern life has become very sedentary, with fewer scopes for physical activities. You need to exercise in order to

burn those calories. You can simply go for a brisk walk, or jog, or you can join a gym. The important thing is that you must include some physical exercise in your everyday life, because fitness and health cannot be achieved without some physical exercise.

Moreover, for a healthy life sufficient sleep is important. Lack of sleep can make you feel tired the next day.so work hard, butmake sure that you have enough sleep; so that your body gets the time to replenish itself.

Above all, do not skip your breakfast, no matter how busy you are. Breakfast is the first and most important meal of the day. It works as a fuel for your body and keeps you going for the rest of day.

Following these simple but sffective rules will enable you to keep fit and healthy at all times.

In conclusion, if everyone can stick to what is mentioned above, one can always keep fit and pursue one’s career effectively.

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