haw,to,keep,healthy

篇一：how to keep Healthy

how to keep Healthy ?Firstly,you should do exercise at least three times a week to strengthen your bodies.Secondly,you should eat less meat,but more vegetables and fruits. You shouldn't eat fried food ,because it's bad for health. You should never go to bed late.You must be sure that you sleep nine houres a day.It is very important to wash hand before eat food.We should not stay long nailsIf.When you getting ill ,you must go to the hospital.you keep a good habit, it will make your healthy and help you study better. If you can do these,i believe you can keep healthy.如何保持健康呢?首先,你应锻炼身体,一周至少三次来加强你的身体。其次,你应该少吃点肉,但是更多的蔬菜和水果。你不应该吃油炸食物,因为它有害健康。你应该不要去睡觉晚了。你必须保证一天睡9个小时。我们要饭前洗手。我们不应该留长指甲。当我们有病的时候，我们要去看医生。如果你保持良好的习惯,它将使你的健康和帮助你学习得更好。 如果你能做到这些,我相信你可以保持健康。

How to keep healthy

What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I

always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

或 2.In our life, many students like to eat westen foods. These foods taste very good, but they are not good for our health. And many students only eat their favourite foods. It's not good for our health, too. How can we keep healthy? First, we should eat more fruits and vegetables.And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Secondly, we should do some exercise.That can make our body strong. Thirdly, we should get up on time and go to bed on time. If people follow these three ways of keeping fit， they greatly improve their health.

3.How to keep healthy It is impotrant to have a healthy body.But haw tom keep healthy?I have some ideas. First we should eat healthy food .We should eay a lot of vegetables and fruit.We should drink milk everyday,too. Second we should exercise a lot .We should do sports everyday. Third we should have a good hobby.And we should have a good rest ,too. Just do like this then we will have a healthy body.

篇二：中考英语作文 how to keep healthy

How to keep healthy

As we all know, First of alThen to take exercise. Exercise will keep us active and strong.What’s morebad for our health. It we can’t get enough sleep, we may have a headache. to bed early and get up to get about eight hours sleep a night. Finally, Don’t worry .about something, talk to our parents and teachers.

In order to keep fit,let’s follow the rules

How to keep healthy

As we all know, First of alThen to take exercise. Exercise will keep us active and strong.What’s morebad for our health. It we can’t get enough sleep, we may have a headache. to bed early and get up to get about eight hours sleep a night. Finally, Don’t worry .about something, talk to our parents and teachers.

In order to keep fit,let’s follow the rules

How to keep healthy

As we all know, First of alThen to take exercise. Exercise will keep us active and strong.What’s morebad for our health. It we can’t get enough sleep, we may have a headache. to bed early and get up to get about eight hours sleep a night. Finally, Don’t worry .about something, talk to our parents and teachers.

In order to keep fit,let’s follow the rules

How to keep healthy

As we all know, First of alThen to take exercise. Exercise will keep us active and strong.What’s morewe can’t get enough sleep, we may have a headache. to bed early and get up to get about eight hours sleep a night. Finally, Don’t worry .about something, talk to our parents and teachers.

In order to keep fit,let’s follow the rules

篇三：How To Keep Healthy演讲

How To Keep Healthy

Hello everyone, my name is Wendy. I’m from Zhaoqing. Today,I’ll talk about health to you.It’s important to have a healthy body.How can we do that?Follow me,and you’ll get it.

For keeping healthy, you need to have healthy eating habits.Breakfast gives you enough for the morning. So don’t go to work or school without it. Fruit and vegetables are good for your health, but fast food, like potato chips, will make you fat and unhealthy. So eat the right food to keep you healthy.

Playing sports can also help you keep fit. And you must avoid smoking and drinking.

Happiness is important for your health. It is the best medicine. When you are ill, try to be happy and you’ll feel better. On the other hand, you may feel sick it you are always unhappy.So, be happy to be healthy.

Thank you, and please remember me.I’m Wendy, a girl from Zhaoqing.Wish you good luck.

篇四：如何锻炼身体保持健康 How to Keep Healthy 初中英文作文 中文翻译

如何保持健康 How to Keep Healthy

我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。

首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

篇五：how to keep healthy

How to Keep Healthy

Nowadays, more and more people are concerned about their health, but how to keep healthy? Different people may give different answers to this question.

What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat. Eat natural food as possible as you could and far away from food with hormones color materials and additives. Many students like to eat western foods. These foods taste very good, but they are not good for our health. ? In order to keeping health, It is very necessary to take more

exercises everyday. it can help us build a strong body, but how to exercise scientifically is a question. Is all of exercise can promote health and provide disease? It is not quite right. Some exercise can enhance our physique, improve human immunity, but some exercise may induce negative effects, such as chronic fatigue, physical decline and low

immunity, and even some accidents. So we should take scientific way to exercise. The basic requirement of scientific exercising like followings:

first, to exercise not less than 5 days a week and at least 30 minutes every day, and the exercise should be taken at afternoon or evening. Second, the aerobic exercise is advocated because aerobic exercise can obviously improve the amount of absorption oxygen and increase cardiovascular function. Third, carry out a plan of strengthening muscles at least twice a week because strong muscle means body has a strong immune system. In addition, we have to avoid too much work pressure.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. These things sound easy to do, but not many people can manage both of them. In conclusion, if we stick to the advice given above, we will lead a healthy life.

Best wishes for you, we hope everyone can have a health life and keep happy e

veryday.

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