体育锻炼好处英语作文

篇一：运动的好处 英语作文

Do you often play sports? What are the benefits of playing sports?

As it goes:“ For one hour daily exercise , healthy living life.” Playing sports can bring many benefits to us .As for me ,the benefits are as follows.

Above all, doing sports can produce lots of physical benefits. For example , taking part in team and individual sports contributes to getting in shape and preventing serious illnesses. According to a report published in UN Task Fore on Sport, playing sports provides a chance for young people to stretch their bodies and build muscle. It also helps to improve their coordination , balance, flexibility and endurance , which are essential for people to develop their potential.

Moreover, sports do not only promote our physical health, but also make a difference on our mental health .A 2010 study reported in China＇s Daily shows that sports participation is related to lower levels of depression ,anxiety and boost our self-confidence and self-awareness . So when we are in a bad mood , we can play sports , especially aerobic exercise, to release our stress, tension, depression and anxiety .

Last but not least , playing sports can enable us to establish favorable relation with others . By playing sports in teams , we can know ourselves and others better , improving our communicating skills , problem-solving skills and relation-coordination skills.

Having realized that sports offer so many benefits to comprehensive development , I always do sports with many of my friends without hesitation.And I enjoyed much happiness from it.

篇二：初中英语作文：谈谈体育运动的好处

初中英语作文：谈谈体育运动的好处

a．体育运动的好处

b．体育运动可能带来的副作用

c．我参加体育活动的体会

Sports do us good in many respects （TS）． It goes without saying that taking exercises can build up our physical strength． In collective sports like basketball， volleyball， or football， we will learn the importance of cooperation． While taking part in sports game， we will try our best to win and arouse ourselves the competitive spirit． Sports can also help us relax after a period of exhausting work． However， as the saying goes， "there are two sides to everything"， and sports is without exception． We may hurt other players or ourselves if we are not careful enough when participating in sports activities． What's more， excessive or severe training can do harm to our health．

My participation in sports tells me that sports can make us healthy both physically and psychologically． It is also a good way for people to know each other and can promote friendship between people． So long as we are carefully enough， sports can do us nothing but good．

篇三：英语作文 体育锻炼

1. It is reported that the health of young people in China, college students in p

articular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.

Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.

In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.

2. The Importance of Physical Exercise

Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises， they' II certainly help you live longer and more healthily.

Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example， we must try our best to co - ordinate the movements of the arms and legs when we play basketball， or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.

Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis， you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

Exercise can also contribute to improving our mood. When you do exercise， you move a lot， and you have to be more active. It helps you become more optimistic.

Exercise will fill your life with various contents and make it more colorful.

What's more， exercise will help you get rid of your inertia. If you keep doing exercise regularly， you will never be a lazy person. Therefore， exerci

se has great effect on one's character.

In a word， exercise is helpful， important and absolutely necessary

3. Students in our school have one thing in common- an interest in sports. Acc

ording to their different intentions in taking part in sports, they fall into three groups.

Many students go to the playground when they tired after a few hours of study, These students put much more tress on their study efficiency than the fun of sports, They just want to go back to their classrooms from the playground with a clearer and quicker mind. Thus they don't actually care whether they can enjoy themselves on theplayground. Most of them choose long distance running, the kind of exercise which few real sports enthusiasts like. So this group of students can be well labeled as study-- oriented participation.

Students that make up the second group are real sports lovers. Sometimes they even put aside their studies for a match. They take part in the sport that interests them most, not caring whether it is most beneficial to their health. They may be called fun-oriented sports participants.

The third group want beauty from sports. Boys want to become strong; girls want to be slim and graceful. Those who consider sports the only way of reducing weight also belong to this group. They are very careful in choosing the kind of exercise they do, and are afraid that certain sports may ruin their figures. Horizontal bars and parallel bars are the boy's choice, and the hula hoop is now the girls' favorite. The appropriate name for this group may be beauty - oriented sports participants.

No matter which group we belong to, we all benefit from sports. If you look around the campus, you will find that bookworms have disappeared, and, instead, there are healthy, strong, clever, modernized students everywhere.

篇四：英语作文运动益处

English task sheet: regular physical exercise is necessary

As the saying goes :health is the source of revolution. So we can see that how important the regular exercise is. Sports can help everyone keep healthy. It can also enrich our daily life. We can relax after a period of exhausting work. Besides we may make more fiends in sports. Doing exercise is a good way to know each other better and be closer. And what’s more, it makes us more positive, we always feel full of energy in exercises. Regular exercise is conducive to our body and soul. We can have a well-balanced life from it.

As long as we carefully enough, regular exercise can do nothing but good for us. The point is that we should pay attention to the state of our body and have right exercise intensity. Doing preparation is activities are also important.

Let‘s enjoy regular exercises now. It will really add happiness to our life.

篇五：中考英语作文范文：体育运动的好处和坏处

中考英语作文范文：体育运动的好处和坏处 中考英语作文范文：体育运动的好处和坏处

体育运动的好处和坏处(Positive and Negative Aspects of Sports)

小学作文