太极拳英语作文

篇一：太极拳文章汇英文

气功和太极拳的英文介绍

Theoretical basis of Qigong The human body is a complicated system. Gases form, food is digested, Qi and blood circulate, saliva secretes, waste material is discharged, the PH changes, and spiritual activity influences metabolisms, all happening continuously in response to the growth of life. Traditional Chinese Medicine (TCM) regards such physiological changes as results of fluctuations and changes in the flow and function of Qi which circulate throughout the body through channels and collaterals. Qigong is a psychopneumatological exercise, drills posture, respiration and focus of the mind in order to unclog the channels and collaterals and re-establish body equilibrium.Benefits of practicing Qigong: Qigong can affect the complex mechanism of the human body in various ways. Qigong experts and doctors in the past have done much research and established many theories. Contemporary research has further proven that Qigong is a holistic exercise, which requires little of the environment but produces a positive effect on the functions of all body organs and systems or tracts.

Effects on the Respiration System The effect of Qigong is very obvious on the respiratory system. Most people can deepen, prolong, invigorate and slow down their breathing after from 10-20 times

per minute to 4-5 times or even fewer. When Qigong practice is effective, oxygen consumption and carbon dioxide decrease. This indicates that Qigong increases alveolar ventilation by activating gas exchange. Reduction in the number of respiration does not cause shortage of oxygen but saves much bio-physiological energy which otherwise would be consumed in more respiratory movement.

Effects on the Digestive System Qigong exercise invigorates and regulates digestion. Studies have shown that the up-and-down movements of the diaphragm muscles in the Qigong-practicing group of patients were much larger on scale than in a comparison group that did not practice Qigong. The stomach fundus of a Qigong practitioner was also found to be six times higher than that of a non-practitioner. These Qigong-related changes prevent diseases of the gastrointestinal tract and premature aging.Effects on the Blood Function Qigong can dramatically change the peripheral blood picture. Measuring Qigong effects on blood shows white cells increase 13 to 23 percent on average. The phagocytic index of white cells may also increase from 40 percent to over 90 percent after Qigong practice.

Effects on Cardiovascular Function Static Qigong (also known as Quiescent Exercise) is particularly effective in slowing the

rate of heartbeat. Qigong can significantly reduce pulmonary pressure, of which the effect is better than intravenous injection. After Qigong practice, the systolic pressure dropped 18 millimeters and the diastolic dropped 16 millimeters.

Effects on Metabolism It has been proved that a practitioner抯 gas metabolism is reduced when one enters the quiescent state of Qigong, but change in the quantity of oxygen while doing Qigong exercise can reduce gas metabolism to the minimum level required by the human body ordinarily, which is lower than simply lying.Effects on the Nervous System Function Practicing Qigong can produce beneficial effects on the function of the nervous system, especially the cerebral cortex.

Taiji ( Tai Chi)

Taiji originated from ancient China. Nowadays, it is practiced as an exercise for health. It……

- is suitable for almost anyone

- is easy to learn for health improvement

- has gentle and circular movements

- integrates the body and mind

- has many different forms

- is enjoyable to practice

- is known in China for centuries to be effective for arthritis

Concentrating on correct posture and breathing control, Tai Chi's movements are fluid, graceful and well balanced, promoting the complete harmony of body and mind. Tai Chi provides the mental relaxation and physical fitness so essential in our modern stress-filled lives.

Tai Chi is an unusual form of martial arts whereby we believe in building strength - mental and physical from within, softness is stronger than hardness, moving in a curve is better than a straight line, yielding is mor

篇二：太极拳英文介绍

Taiji is one of the Chinese Traditional martial ['mɑ:??l] arts. Long long ago, it was designed as a unique and profound self-defense technique. As an ancient Kongfu, Taiji includes quan, sword, broadsword, spear, push-hand,et cetera.

Especially push-hand is well known for its tactic ['t?ktik] and technique, the powerful and aggressive opponent [?'p?un?nt] being defeated by a small clever attack or an abrupt explosive

[ik'spl?usiv] power. As a typical artful Chinese Kongfu, hand push has been highly popular with the small and weak people.

太极拳是中国传统武术之一, 是很久以前作为一种独特而高深的自卫方法诞生的。作为一种古老的功夫,太极包括拳、剑、刀、枪、推手等。尤其是推手,素以技巧闻名,强大有力的对手被小而巧妙的攻击或突然的爆发力所击败。作为典型的技巧类的中国功夫,推手备受弱小者的青睐.

Concentrating on correct posture and breathing control, Tai Chi's movements are fluid['flu(:)id], graceful and well balanced, promoting the complete harmony of body and mind. Tai Chi provides the mental relaxation[,ri:l?k'sei??n] and physical fitness so essential in our modern stress-filled lives.

太极动作流畅、优雅、协调,它要求精力集中在正确的姿势和呼吸上,从而全面促进身心平衡。在这个充满压力的现代社会，太极所带来的精神放松与身体健康显得尤为重要。

Tai Chi is an unusual form of martial arts whereby we believe in building strength - mental and physical from within, softness is stronger than hardness, moving in a curve[k?:v] is better than a straight line, yielding is more efficient than confronting. It is especially different from western types of sports such as rugby['r?ɡbi] where the harder and quicker the better. Tai Chi is a sport that strengthens the body as well as the mind from within.

太极是一项非同寻常的武术运动,它由内而外强健我们的身体和心灵 。在这项运动中，柔比刚更强，缠绕比直线运动更好，化力比正面冲突更有效。 和西方那些追求更快更强的运动如橄榄球不同，

太极强调的是从内而外地强健我们的身体和心灵。

No matter you are young or aged, male or female, no matter strong or weak, slim or plump[pl?mp], you all can choose Taijiquan as your ideal physical exercise. When practicing it quietly and slowly, you can sense the existing of air and fully enjoy the aerobic[,ei?'r?ubik] bath, meanwhile you can also feel all the movements like the rhythmically['riemikli]

uninterrupted waves. Taiji--- the world of Yin and Yang, the world of the nature and relaxation[,ri:l?k'sei??n], will become your wholenew life style in the future.

不管男女老少、强弱胖瘦，你都可以选择太极拳作为你理想的锻炼方法。在安静舒缓的运动中，你能感知空气的存在，仿佛充分享受空气浴,同时你也能感觉到所有动作连绵不断，充满韵律。太极--阴和阳的世界,自然和放松的世界,必将成为你未来崭新的生活方式。

篇三：太极拳英文介绍

Taiji is one of the Chinese Traditional martial['mɑ:??l] arts. Long long ago, it was designed as a unique and profound self-defense technique. As an ancient Kongfu, Taiji includes quan, sword, broadsword, spear, push-hand,et cetera. Especially the push-hand is well known for its

tactic['t?ktik]and technique, the powerful and aggressive opponent[?'p?un?nt] being defeated by a small clever attack or an abrupt explosive[ik'spl?usiv] power. As an typical artful Chinese Kongfu, hand push has been highly popular with the small and weak people.

太极拳是中国传统武术。最初,作为一种独特的作用和深远的自卫方法。是一种古老的功夫,太极包括拳、刀、刀、枪、顺等。尤其是顺闻名策略和技术,是一种强有力的和侵略性的对手击败小的巧妙攻击或突然的爆炸力量。作为一个典型的巧妙的中国功夫,手推已经极受欢迎的小和弱者

Concentrating on correct posture and breathing control, Tai Chi's movements are fluid['flu(:)id], graceful and well balanced, promoting the complete harmony of body and mind. Tai Chi provides the mental relaxation[,ri:l?k'sei??n] and physical fitness so essential in our modern stress-filled lives.

Tai Chi is an unusual form of martial arts whereby we believe in building strength - mental and physical from within, softness is stronger than hardness, moving in a curve[k?:v] is better than a straight line, yielding is more efficient than confronting. It is especially different from western types of sports such as rugby['r?ɡbi] where the harder and quicker the better. Tai Chi is a sport that strengthens the body as well as the mind from within.把注意力集中在正确的姿势和呼吸控制、太极的动作是动态的,优雅,酒体平衡,促进全面和谐的身体和心灵。太极提供精神放松与身体健康很关键stress-filled在我们的现代生活。

对你们所有的人谁是好男孩和女孩,我建议你忽略它们也要他们的岗位。软比硬度、流动曲线比一条直线,屈服比面对更有效率。非凡是不同于西方的类型的运动如橄榄球在努力的学习,更加勤奋的更快更好。太极是一项运动,能增强身体以及心灵在里面。

No matter you are young or aged, male or female, no matter strong or weak, slim or plump[pl?mp], you all can choose Taijiquan as your ideal physical exercise. When practicing it quietly and slowly, you can sense the existing of air and fully enjoy the aerobic[,ei?'r?ubik] bath, meanwhile you can also feel all the movements like the rhythmically['riemikli]

uninterrupted waves. Taiji--- the world of Yin and Yang, the world of the nature and relaxation[,ri:l?k'sei??n], will become your a whole-new life style in the future.

不管你是年轻或年老、男性或女性,无论强弱、纤细的或丰满,你都可以选择太极拳当作你的理想的身体锻炼。练习时,它静静地,慢慢地,你能感知到现有的空气和充分享受沐浴的有氧运动,同时你也能感觉所有的动作都喜欢节奏不间断的波浪。太极- - - - - -世界的阴和阳,世界的性质和放松,将成为你的一个崭新的生活方式在未来。