一日之计在于晨英文

篇一：一日之计在于晨 早上起床常常用到的10句英语

1. Did the alarm clock go off?

闹钟响了吗?

Go off 在英文里有好几个意思，可以表示“离开”、“爆炸”等，这里专门指闹钟突然发出吵闹的声音。

2. It's time to get out of bed.

该起床了!

“起床”在英文里可以说get up、wake up, 不过get out of bed是不是更为形象呢？

3. Did you sleep well?

睡得好吗？

4. You finally got up.

你终于起来了。

5. Did you stay up late last night?

昨晚你熬夜了?

平时习惯熬夜吗？很多人到了周末都想晚睡晚起，结果搞得平时早上也起不来。 英文中“晚睡晚起”叫做Keep late hours 。

6. I'm a night person.

我是个夜猫子。

7. I'm still drowsy.

我还困着呢。

8. Hurry up and get dressed.

快换衣服。

9. It's a nice day!

今天天气不错啊!

10. Coffee wakes me up.

我需要咖啡提提神。

转自昆明韦博国际英语

篇二：一日之计在于晨,一年之计在于新

晨光清新，门窗打开了，阳光洒进来。早安，2015。

这是新年的第一天，祝福你新年快乐！

亲爱的读者，当你翻开今天的晨报会发现，我们又有了新变化：报头更加精致，本地新闻更多了，服务性更强了。

变化是媒体永恒的主题。我们将每天设置一个健康新闻版，为你提供养生健身资讯;每天一个副刊版，让你在忙碌之余轻松悦读。周六周日，我们还将新推出《生活家》和《艺文志》周刊，满足你的生活需求，体现重庆第一都市报的文化担当。

一日之计在于晨。两条大江、一张晨报，开启重庆市民一天新的生活。我们用有态度的新闻，有温度的报道，讲述着这个城市的故事，洞察着这座城市的变迁，展示着这个城市的美好。我们和这座城市一起成长。

一年之计在于新。今年，晨报将迎来20岁生日。在媒体融合发展的大背景下，我们着眼构建立体化、多维度的全媒体传播体系，不断丰富传播形态和传播样式，拓展传播渠道和平台终端。我们将以更鲜活、更快捷、更立体的方式，为你呈现新闻和新闻的背后。

20年砥砺，晨报不再仅仅是一张报纸。如今，我们有重庆第一都市报――重庆晨报，有6份社区报，有《渝商》杂志，有重庆晨网、晨报微博微信、晨报APP，有重庆966966文明热线，有重庆校园资讯、重庆红娘等一大批新媒体平台，还有十大渝商、重庆好邻居等品牌公益活动。你每天通过报纸、杂志、电脑、手机、语音等不同的方式在与我们交流和互动着，毫不讳言，晨报传媒全媒体集群已深深融入了重庆市民的生活中，为市民提供了立体的资讯服务。

过去一年，我们也是蛮拼的：

我们既有对这个城市的宏大叙事，我们推出的《君从何处来》大型系列报道，重新发掘了湖广填四川的那段历史，童年的记忆，悠悠的乡愁，被重新点亮。

我们也有对这个城市的细微解读，我们推出的市容环境系列报道，从最微小的视角，一个一个地为老百姓解决生活中存在的具体困难，赢得了他们的信赖和点赞。

发现城市价值，推动城市发展，是我们的宗旨。2015年，晨报传媒全媒体集群将为你呈现更多的精彩。

每天读晨报，生活更美好！

篇三：一日之计在于晨：8个方法让你的上午更高效

一日之计在于晨：8个方法让你的上午更高效

Just as it’s rare for anyone to experience overnight success, it’s also rare for our lives to crumble to pieces in an instant. Most unproductive or unhealthy behaviors are the result of slow, gradual choices that add up to bad habits; a wasted morning here, an unproductive morning there.

就像很少有人能一夜成名一样，我们的生活也不太可能在顷刻间支离破碎，许多低效或不健康的行为习惯都是由这种缓慢而持续的选择叠加而成的。早上起来在这里浪费点时间，在那边拖延一阵。

The good news is that exceptional results are also the result of consistent daily choices. Nowhere is this more true than with your morning routine: the way you start your day is often the way that

you finish it.

但好消息是，如果每天坚持健康正确的选择，就能产生与众不同的结果。从早晨的例行程序开始做改变最合适不过了，通常你以什么样的方式开始一天，也会以同样的方式结束这天。

What you do each morning is an indicator of how you approach your entire day. It’s the choices that we repeatedly make that determine the life we live, the health we enjoy, and the work we create. Here are the strategies that I’ve found to be most effective for getting the most out of my morning.

你每个早上的作为影响着你一整天的生活方式。你平时反复做出的选择最终会决定你的生活、健康和工作。我认为，以下这几种方法能很有效地利用好上午这段时间。

1. Manage your energy, not your time.

分配好你的精力，而非时间。

If you take a moment to think about it, you’ll probably realize that you are better at doing certain tasks at certain times. For example, my creative energy is highest in the morning, so that’s when I do my writing each day.

如果花些时间想一想，你可能会发现你在某一段时间能更好地完成某些任务。比如说，我在上午最富有创造力，所以我每天会专门在这段时间里写作。 By comparison, I block out my afternoons for interviews, phone calls, and emails. I don’t need my creative energy to be high for those tasks, so that’s the best time for me to get them done, and I tend to have my best workouts in the late afternoon or early evening, so that’s when I head to the gym.

相比之下，我会在下午做采访、打电话，回邮件。这些事情不需要太多创造力，因此把它们放在下午做会更好。我在傍晚前后更适于锻炼身体，所以选择这个时间段去健身房运动。

What type of energy do you have in the morning? What task is that energy best suited for?

你在早晨哪方面能力最强？在这段时间里做什么事情最适宜？

2. Prepare the night before.

前一天晚上做好准备。

I don’t do this nearly as often as I should, but if you only do one thing each day then spend a few minutes each night organizing your to–do list for tomorrow.

其实我应该多这样做几次才对，要是你第二天有不止一件要做，还是在头天晚上花几分钟列个清单为妙。

When I do it right, I’ll outline the article I’m going to write the next day and develop a short list of the most important items for me to accomplish. It takes 10 minutes that night and saves 3 hours the next day.

我这样做时，会列出我第二天要写文章的提纲，再记下几个需要完成的重要项目。这一晚上花10分钟，就能为第二天省下3个小时。

3. Don’t open email until noon.

中午之前不要查邮件。

Sounds simple, yet nobody does it. It took me a while to get over the urge to open my inbox, but eventually I realized that everything can wait a few hours.

听上去挺简单，但没人这样做。我要花很大力气才能抑制打开收件箱的冲动，但最终发现所有事情都可以等几个小时再处理。

Nobody is going to email you about a true emergency (a death in the family, etc.), so leave your email alone for the first few hours of each day. Use the morning to do what’s important rather than responding to what is ―urgent.‖

没有人会发邮件通知你紧急事件（比如说家人去世等等），所以每天早上的几个小时还是不要查邮件了。应该利用早晨做重要的事情，而非回复那些貌似紧急的邮件。

4. Turn your phone off and leave it in another room. 把手机关掉放到另一个房间里。

Or on your colleagues desk. Or at the very least, put it somewhere that is out of sight. This eliminates the urge to check text messages, Facebook, Twitter, and so on. This simple strategy eliminates the likelihood of slipping into half–work where you waste time dividing your attention among meaningless tasks.

或者放你同事桌上也行，至少要让它离开你的视线。这样你就不会一直想着要收短信、上脸谱网或者逛推特之类的。这种做法能防止你工作到一半时精力分散，把大量时间浪费在没意义的事情上。

5. Work in a cool place.

在凉爽的地方办公。

Have you ever noticed how you feel groggy and sluggish in a hot room? Turning the temperature down or moving to a cooler place is an easy way to focus your mind and body.

你是否注意到在炎热的房间里人会变得头昏眼花，懒散无力？想要集中精力体力做事，最简单的方法就是把室内温度调低，或者搬到凉快的地方。

6. Sit up or stand up.

坐直或者站起来。

Your mind needs oxygen to work properly, and your lungs need to be able to expand and contract to fill your body with oxygen. That sounds simple enough, but here’s the problem: most people sit hunched over while staring at a screen and typing.

大脑需要氧气才能更好工作，肺部需要扩张收缩才能让氧气充满全身。这听起来很简单，但问题是，大多数人在盯着屏幕打字时都是驼背坐着的。 When you sit hunched over, your chest is in a collapsed position and your diaphragm presses against the bottom of your lungs, which hinders your ability to breathe easily and deeply. Sit up straight or stand up and you’ll find that you can breathe easier and more fully. As a result, your brain will get more oxygen and you’ll be able to concentrate better.

当你驼背坐着时，胸部处于收缩状态，隔膜正好压住了肺的底部，使你不能顺畅地做深呼吸。而你坐直或站起来时，就会发现呼吸变得更为轻松顺畅。因此大脑供氧充分，你在工作时就会更为专注。

(Small tip: When sitting, I usually place a pillow in the small of my back. This prevents my lower back from rounding, which keeps me more upright.)

（小贴士：我坐着的时候通常在背后垫个枕头，这样能防止后背下方弯曲，从而使我坐得更直。）

篇四：高考试题书面表达范文背诵

新时空教育 2014高考英语

高三备考晨读范文 2014-1-22

Dear Peter,

How are you doing?

I’for a conference, and I’ve asked him to bring Chinese painting you’ve asked for before.

Also, I’

His flight number will arrive at 11:30am, in a blue jacket.

Yours,

Li Hua

Writing 1

Writing 2

Dear Tom,

How are you doing? I wonder if you could sell some Chinese knots for me. I made them myself with red silk threads, cloth and other materials. They look really beautiful in the shape of a diamond,

新时空教育 2014高考英语

about 5 inches long and 4 inches wide. In China, these knots stand for friendship, love and good luck. People can either give them as gifts to friends or hang them in their houses. They are only 12.99 US dollars each. If anyone wants to know more about the knots, let them write to me. Also, do let me know if you need further information. Thank you!

Writing Good afternoon, my dear friends.

My name is Li Jin. It’

2, so I have strengths in make our school life more abundant and more, I shall hold some competitions, such as a improve our ability to communicate with each other.

I’d be appreciated if I could be chosen; I will do whatever I can to lend a hand to others.

Thank you.

新时空教育 2014高考英语

Writing 4

Dear sir or Madam,

I’m a student from Chongqing, China. I am writing to keep you informed of something about the severe situation that finless porpoises, a kind of rare and lovely animals, with presently.

It’s because of human activities are endangered. It’porpoises living in China. Thus, it’that immediate measures should be taken. If possible, how I hope you can help us by aimed at protecting finless porpoises. aid, I am convinced more finless I would appreciate it greatly if you

Yours sincerely,

Li Hua

Writing 5

The Mid-Autumn Festival

The Mid-Autumn Festival falls on the 15th of the eighth month of our Chinese lunar calendar. As one of the traditional Chinese

新时空教育 2014高考英语

festivals, it has been enjoying great popularity in our country. Usually, no matter how far away or how busy we are, we will try to come home for the celebration. The moon that night looks the brightest in the whole lunar month. What we love most is the time we enjoy the full moon together. With the beautiful moon up in the

These days, and littering are not uncommon, causing to life and the environment. Changing considerable effort on the part of

I’light green. If I walk, I’ll never forget to use the pedestrian crossing. Meanwhile, I will regard it as my duty to help keep our environment clean and healthy. Not only will I keep from littering and spitting anywhere, I will also help clean up the roadside whenever possible. I hope my behavior will make a difference.

新时空教育 2014高考英语

Writing 7

It’s useful and necessary to discuss learning habits. Good habits contribute to better learning results, so students should develop excellent habits.

Making full use of time is a good habit, which requires one including what time to get up, have meals, and what hasn’t been completed.

As a student, I often doing nothing as a 8

us took part in it.

It was a nice day. At 8:00, we gathered at the foot of Daqing Mountain and set out for the top in high spirits. All the way we were chatting, singing and laughing, enjoying the fresh air and the

篇五：微英语 english

微英语

? An hour in the morning is worth two in the evening.

一日之计在于晨。

? Adversity is a good discipline.

苦难是磨练人的好机会。

? A friend to everybody is a friend to nobody.

广交友，无深交。

? Because in Africa, we're like...football is a religion.

因为在非洲，足球是一种信仰。—德罗巴

? You can enjoy even more now when you win the title.

现在夺冠了，可以更尽情享受。—罗本

? Scored this meaningful goal's feeling, for me, was amazing.

打进这个意义重大的球感觉很棒。—亚亚·图雷

? I'm very happy at the game.—Sergio Aguero

这场比赛我非常开心。—阿奎罗

? You just don't know, and time can tell.

你无法预料，只有时间能告诉你答案。-斯科尔斯

? I mean I was horrible in ten years to see—Paul Gascoigne

我的意思是十年后再看很丢脸—加斯科因

? You know it's not a nice feeling.—Frank Lampard

你知道（落选的）感觉有多不好。—兰帕德

? Corolla brings happiness and well-being to people around the world.---Tatsuo Hasegawa

卡罗拉为世界上每一个人带来幸福与快乐 ---第一代COROLLA总设计师长谷川龙雄

? Maybe I’ll die before Alex Ferguson!

或许我将比弗格森（教练）更早死去！—坎通纳

? The God gives a gift to you to play football.

上帝赋予你踢球的天赋。—贝利

? You know it gives you belief.—Wayne Rooney

你知道它（夺冠）能给你带来信心。—鲁尼

? I just try to interest people to see the best Cristiano.

我只是努力吸引人们看到最好的C罗。

? Hello David, good to see you in Paris.

嗨，大卫(贝克汉姆)，很高兴在巴黎见到你。

? You win together, you lose together.—David Beckham

无论输赢全队都荣辱与共。—贝克汉姆

? Absolutely, we have to go game by game.—Xabi Alonso

我们绝对要一场场踢好比赛。—阿隆索

? They were saying 'Bigo Bigo Bigo'.—Luis Figo

他们都在喊我“比哥、比哥、比哥”。—菲戈

? A national team player is the first one that comes to practice and the last

one that leaves.

国脚就是第一个来训练最后一个离开的球员。—克林斯曼

? For sure, the ambition, the target is (to) win the title.

我们的追求和目标肯定是夺冠。—皮耶罗

? Yes, thank you for fans.—Shinji Kagawa

嗯，我要对球迷说谢谢。—香川真司

? Football was my life.—Marco van Basten

足球是我的生命。—巴斯滕，前荷兰国家队射手

? Other players didn't have experience like this.—Ji-Sung Park

其他(欧洲)球员不用这种长途旅行（参加比赛）。—朴智星，韩国国家队队长

? That's the most horrible thing for a player. —Michael Ballack

对球员而言(禁赛)是最恐怖的。—巴拉克，前德国国家队队长

? You know sometimes you can lie to yourself.—Patrice Evra

你知道有时候人会欺骗自己。—埃夫拉

? Maybe for you yes, maybe no, I don't know what.

你们可能觉得是(应判点球)，也可能不是，我不知道。—苏亚雷斯

? Then you have to take your chances.

然后你还必须把握好机会。—范佩西

? We have always the pressure to win the World Cup.—Ronaldo

世界杯夺冠我们总是有压力的。—罗纳尔多

? They played very well, they played better than us.

他们踢得非常出色，比我们更好。—曼奇尼

? I want to win a trophy, it's the most important.—Marouane Fellaini,

midfielder of Belgium national team

我希望夺得冠军奖杯，这是最重要的事。—费莱尼，比利时中场

? I don't mind if I score sometimes, I only want to do my best.

有时我不介意是否进球，我只想尽全力。—埃尔南德斯，墨西哥射手

? You can't teach courage, you can teach skill.—Ashley Cole

勇气无法传授，技术可以。—阿什利·科尔

? We have to keep going in the season.—Keisuke Honda

我们必须在俱乐部赛季继续努力。—本田圭佑

? In the team, if you're not playing well, all other players come in.

如果你踢不好，球队的其他人都可能取代你。—特里，前英格兰队长

? When you lose a game, they'll respect you if you give 100 percent, if you

give everything.—Samir Nasri, winger of France national team

如果你付出了100%的努力、竭尽全力，即便输掉比赛，也会赢得尊敬。—纳斯里，法国边锋

? Because we enjoy to play football when we do a skill or we shot a goal.—

Luis Nani

因为踢球最享受的时刻就是展示个人技术或打入一个进球。—纳尼，葡萄牙边锋

? I think everything'll be right, because the squad is very good, the manager

is very good, the fans are unbelievable.—Juan Mata

我认为一切都会很好，因为我们的阵容和主帅都非常出色，球迷令人难以置信。—马塔，西班牙中场

? He reads the game, and he knows the game.—Sir Bobby Charlton 他（弗格森）读懂了比赛，他了解比赛。—博比·查尔顿爵士，前英格兰前锋

? When you don't kill the game, and you play against players, they have good talent, it's difficult. —Diego Forlán

当你无法终止比赛，而你的对手天赋极佳，那就麻烦了。—弗兰，前乌拉圭国家队队长

? He is not friend of mine, but we are partners of Russia national team.—Andrei Arshavin

他不是我的朋友，但在俄罗斯国家队我们是搭档。—阿尔沙文

? I said we gonna do everything, we gonna work very hard, and win games, and see what happens then. —Michael Essien

我说过我们会竭尽全力、努力赢得比赛，然后再看最后结果如何。—埃辛，加纳国家队队长

? Let them play football especially when they're very little, and they enjoy this. - Ruud Gullit

就让孩子踢球，尤其是当他们还小时，他们会享受这运动。—古力特，前荷兰国家队队长

? If you smile when no one else is around, you really mean it. 如果你独自一人笑了，那是真心的笑。

? To hard work, that's the only way to have success, and I think confidence is also very important for every player.

高中作文