翻译 中译英 今晚之前回答出来还可加50分.胡萝卜 又称黄萝卜,是一种营养丰富、老幼皆宜的好菜蔬,誉称“小人参”. 经常食用胡萝卜,对身体有很多好处：一是增强免疫力.二是美容、健身. 2

翻译 中译英 今晚之前回答出来还可加50分.胡萝卜 又称黄萝卜,是一种营养丰富、老幼皆宜的好菜蔬,誉称“小人参”. 经常食用胡萝卜,对身体有很多好处：一是增强免疫力.二是美容、健身. 2
翻译 中译英 今晚之前回答出来还可加50分
.胡萝卜
又称黄萝卜,是一种营养丰富、老幼皆宜的好菜蔬,誉称“小人参”. 经常食用胡萝卜,对身体有很多好处：一是增强免疫力.二是美容、健身.
2.南瓜
在食物短缺的年代,南瓜曾经当饭大显身手,但时至今天的小康社会,为什么南瓜还这么俏呢?原因有三：一是南瓜甜美可口；二是南瓜含有极其丰富的维生素A,三是现代医学发现,南瓜中含有微量元素钴、锌、铜和果胶等,能促进人体胰岛素的正常分泌
3.苦瓜
苦瓜的营养保健特点是：首先它含有较多的维生素C、维生素B1以及生物碱；其次,是含有的半乳糖醛酸和果胶也较多.苦瓜虽苦,但食用时味苦性凉,爽口不腻,在夏季食用备感清爽舒适,有清心开胃的效果.
4.番茄
番茄果实含有十分丰富的蛋白质、脂肪、碳水化合物、炯酸、胡萝卜素、维生素B1、B2、C等,它还含有促进青少年生长发育的钙、磷、铁等矿物质,以及抑制细菌生长的番茄素.科学家发现,番茄中还含有一种抗癌、抗衰老的物质——谷胱甘肽.
5.大蒜
大蒜由于含有丰富的营养素和多种活性物质,所以它的营养保健、防病治病的功能很强.
6.黑木耳
黑木耳形似人耳而得名,是我国特产,出口世界各地,在国际上久负盛名.它不仅清脆爽口、滑嫩鲜美、营养丰富,而且为可食、可药、可滋补的素中之荤.
睡眠不足危害大
1．影响大脑的创造性思维
2．影响青少年的生长发育
3．影响皮肤的健康
4．导致疾病发生
从运动医学的角度看,晚上跑步更科学.只要掌握好运动强度,晚上跑步还会让人睡得更香.
轻微疲劳正好休息
生理方面是说运动可以预防疾病、提升身体的抵抗力,如做带氧运动；预防受伤的可能性,如进行剧烈运动前先进行伸展运动,则可减低受伤的机会.心理方面则说运动能改变个人的形象,提升个人自信心；建立人际关系,进行不同活动,接触不同的人,这也可算是一种建立人际关系的途径；得到成功感,

翻译 中译英 今晚之前回答出来还可加50分.胡萝卜 又称黄萝卜,是一种营养丰富、老幼皆宜的好菜蔬,誉称“小人参”. 经常食用胡萝卜,对身体有很多好处：一是增强免疫力.二是美容、健身. 2
.Carrots
Say again carrots,is a kind of nutrition is rich,the good old vegetation,as "little ginseng".Often eat carrots,to the body has many advantages:one is to enhance immunity.2 is beauty and fitness.
2.Pumpkin
In food shortages,the pumpkin once when the meal,but today the well-off society,why are so qiao pumpkin?There are three reasons:one is the pumpkin sweet,Second is the pumpkin contains rich vitamin A,the third is that modern medicine,pumpkin contains trace elements,zinc,copper and cobalt pectin,etc,can promote human insulin secretion of normal
3 balsam pear
Balsam pear nutrition health features are:first,it contains many vitamin C,vitamin B1 and alkaloid,Secondly,it is the galacturonic acid containing pectin and also more bitter.Is hard,but when edible bitter taste sweet,not greasy sexual cool in summer,feel relaxed and comfortable,eat your heart.
4 tomatoes
Tomato fruit contains is very rich in protein,fattiness,carbohydrate,line acid,carotene,vitamin B1,B2,C,etc,it also contains promoting growth of the teenagers of calcium,phosphorus,iron and other minerals,and inhibiting bacterial growth of tomato,tomato.Scientists have found in also contain a cancer,anti-ageing substance -- glutathione.
5.Garlic
Garlic contains abundant nutrients due to a variety of active substances,and so it's health and nutrition,the function of preventing and treating diseases.
6 black fungus
Black fungus and ear shape,is our products exported all over the world,and in the world.It not only crispness and tender delicious and nutritious food,and for medicine,but the meal can be nourishing meat.
Lack of sleep harm
1 the creative thinking affects the brain
2 affect adolescent growth
Affect the healthy skin
4 cause disease
From the perspective of sports medicine,evening.Running As long as mastering athletic intensity,still can make people running night sleep better.
Slight just rest.Fatigue
The physiological aspect is that sports can prevent disease,improve the body's resistance,such as doing aerobic exercise,The possibility of injury prevention,such as exercising igorously stretch before,it can reduce the chance of injury...The psychological aspect is that sports can change of personal image,enhance personal self-confidence,Build relationships,different activities,contact with different people,it can also be a way of creating relationships,Get fulfillment,

Carrot
Also called yellow turnip, is a nutritious, good for all ages vegetables, Yu said the "small ginseng." Regular consumption of carrots, the body has many advantages: First, strengthening t...

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Carrot
Also called yellow turnip, is a nutritious, good for all ages vegetables, Yu said the "small ginseng." Regular consumption of carrots, the body has many advantages: First, strengthening the immune system. Second, beauty, fitness.
2. Pumpkin
In an era of food shortages, pumpkin had to show their talents as rice, but today the well-off society, why pumpkin is also so smart it? There are three reasons: first, sweet and delicious pumpkin; Second, pumpkin contains abundant vitamin A, three of modern medicine found that pumpkin contains trace elements cobalt, zinc, copper and pectin, can promote the body's normal insulin secretion
3. Charantia
Bitter melon nutrition and health characteristics: First, it contains more vitamin C, vitamin B1, and alkaloids; Secondly, contain galacturonic acid and pectin is greater. Bitter melon has a bitter, bitter taste of cool, but when eating, tasty not greasy, food preparation in the summer, feel refreshed and comfortable, with a pure heart appetizer effect.
4. Tomato
Tomato fruit contain very rich in protein, fat, carbohydrates, Jiong acid, carotene, vitamins B1, B2, C, etc. It also contains the promotion of growth and development of young people of calcium, phosphorus, iron and other minerals, and inhibition of bacterial growth tomato pigment. Scientists have discovered that tomatoes also contain an anti-cancer, anti-aging substances - glutathione.
5. Garlic
Because garlic is rich in nutrients and a variety of active substances, so it's nutrition and health, disease prevention and control features strong.
6. Black fungus
Black fungus named after the shape of the ear, is a Chinese specialty, export all over the world, renowned internationally. It is not only crisp and refreshing, Huanen delicious, nutritious, but also edible, can be medicine, could be prime in the dirty nourishing.
Against big sleep
1. Affect the brain's creative thinking
2. Affect the growth and development of young people
3. Affect the health of the skin
4. Cause disease
From the perspective of sports medicine, running at more scientific. As long as the master of exercise, running at night will make people sleep better.
Mild fatigue just breaks
Is that physical exercise can prevent disease, improve the body's immunity, such as doing aerobic exercise; the possibility of injury prevention, such as strenuous exercise before stretching, can reduce the chance of injury psychological ...... say that they exercise can change the individual's image, enhance their self-confidence; build relationships, carry out different activities, different kinds of people, which may be regarded as means to establish relationships; get a sense of

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