英语翻译正文:早睡早起确实有对人身体有好处.早睡早起的人与常熬夜的人相比,早睡早起的人精神压力较小,其精神健康程度较高.早睡早起者唾液中的皮质醇指标较低,因此他们的精神抑郁

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英语翻译正文:早睡早起确实有对人身体有好处.早睡早起的人与常熬夜的人相比,早睡早起的人精神压力较小,其精神健康程度较高.早睡早起者唾液中的皮质醇指标较低,因此他们的精神抑郁
英语翻译
正文:早睡早起确实有对人身体有好处.早睡早起的人与常熬夜的人相比,早睡早起的人精神压力较小,其精神健康程度较高.早睡早起者唾液中的皮质醇指标较低,因此他们的精神抑郁度也较低.
人体激素分早晨型和夜晚型两种,皮质醇是早晨型激素的代表,起着分散压力的作用.没有压力的生活是不存在的,因此这种激素对守护人类健康起着重要作用.
而且:1.早起锻炼可使身体健康、强壮2.早起朗读,有助于记住学过的东西3.坚持早起可为一天的学习做好准备4.坚持早起对陪养好的性格也有益处
不要拿英汉互译在线翻译器给我翻译,之前我自己用那个翻译的都叫老师弄回去重写好几次了.

英语翻译正文:早睡早起确实有对人身体有好处.早睡早起的人与常熬夜的人相比,早睡早起的人精神压力较小,其精神健康程度较高.早睡早起者唾液中的皮质醇指标较低,因此他们的精神抑郁
To give me a good English translation, the composition of demand! Report | today, after the questioner: D come house | a reward points: 10 | browsing number: 39 times
Text: the early to bed and early to rise do have is good for the body. Early to bed and early to rise and often stay up late, compared to those who early to bed and early to rise the spirit of little pressure, its high degree of mental health. Early to bed and early to rise in the saliva low cortisol index, so their depression degrees were also lower.
Hormones points and type in the morning two night type, type of hormone cortisol is morning representative, plays a dispersion of pressures. Without the pressure of the life is not exist, so the hormone to protect human health plays an important role.
And: 1. A morning exercise can make the body healthy and strong 2. Get up early to read, to help you remember what ?