有关Hao to keep healthy 的小短文 (英语）快!

有关Hao to keep healthy 的小短文 (英语）快!
有关Hao to keep healthy 的小短文 (英语）
快!

有关Hao to keep healthy 的小短文 (英语）快!
If you want to stay in good health ,you should keep a healthy lifestyle .Here is some advice:When we get up ,we should first open the windows to let the fresh air in and also we should keep our room clean and tidy .We should do sports everyday to make us strong ,exercising is good for our health .Before meals,we should wash our hands.We should not eat junk food ,like French fries.It is bad for our health.we should eat more fruit and vegetables ang drink milk everyday.we should not stay up late ,teenagers should have enough sleep .We should go to bed early ang get up early.I think if you do like this,you will be healthy.

初二上的英语课本上、有、

怎样保持健康？这种作文这么垃圾，你老师锈逗了吧

加油哦！相信你是最棒的哦！

How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keep healthy? Different people may give different answers to this question. In my opinion, i...

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How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keep healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon, there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit, they greatly improve their health.

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