有关健康的英语小文章

有关健康的英语小文章
有关健康的英语小文章

有关健康的英语小文章
1.Health Is Important Health is far more important than wealth and wisdom.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health tends to deprive us of our interest in everything around us.How to stay healthy concerns everyone,though we have advanced medicine.When we discuss this,some fundamental principles should be brought in mind.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion.Secondly,we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good health.Avoid food with lots of sugar and fat.Eat plenty of foods high in protein.Thirdly,wed better do morning exercise every day,do sports frequently to make our bodies strong.Besides,we have to avoid too much work pressure.Getting too tired all the time may definitely weaken our defense system,making us get sick easily.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.In conclusion,if we stick to things according to the aspects mentioned above,well lead a healthy life and become as fit as a fiddle.
译文
健康是重要的健康远比财富和智慧的重要.身体健康,使我们享受我们的生活,实现我们为我们的事业的希望.相反,健康状况不佳往往剥夺我们的一切,我们的利益在我们身边.如何保持健康的人关注,尽管我们拥有先进的药品.当我们讨论这个,一些基本原则,应提请注意.首先,这是非常重要的,我们要采取更多的水果和蔬菜,因为它们提供的维生素和他们在消化过程帮助.其次,我们要保持均衡的饮食和保持定期的饮食习惯.合理的营养是身体健康的重要.避免吃的糖和脂肪很多.多吃高蛋白的食物.第三,我们最好每天做早操,做运动频繁,使我们的身体健壮.此外,我们要避免过多的工作压力.变得太疲倦的时候肯定会削弱我们的防御系统,使我们很容易生病.最后,我们必须得到那些损坏,如饮酒,吸烟我们的健康,这样的坏习惯.总而言之,如果我们坚持按上述事情方面,我们会过健康的生活并成为身体十分硬朗.
2.How to keep healthy What is the most important thing in the world?I think it is health.You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.What’s more,I think friends are an important part of one’s health.Many studies show that people with a wide range of social contacts get sick less than those who don’t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
译文
如何保持健康什么是世界上最重要的事情?我认为这就是健康.你可以拿走我们的钱,房子,车子,甚至我们的衣服,我们才能生存下去.但是,如果我们的健康被带走了,我们一定会死.这就是为什么我们总是吃一个健康的方式和运动规律.为了吃得健康,我通常避免吃高脂肪食物如薯条或饼干.我也吃一点肉.我吃的蔬菜和新鲜水果是维生素充分很多.每天锻炼身体可以帮助我们建立一个强壮的身体.经常运动是保持我身体健康的重要组成部分.更何况,我认为朋友是一个人对健康的重要组成部分.许多研究表明,与社会接触广泛的人患病谁比那些不少.我总是感觉更好,当我和朋友感到比当我独自一人.当我和我的朋友,我总是笑.笑也是一种健康的重要组成部分.我喜欢笑我的朋友.通过合理饮食和定期运动,我可以保持在一个适当的重量我的身体,保持健康.通过花时间与我的朋友,我可以让我的心,以及我的身体感到高兴.这些东西听起来很容易做到,但没有多少人能够管理它们.我认为坚强的意志是必要的,如果我们想保持健康.