英语翻译水是生命之源泉,亲水运动自然也更让人喜爱,游泳便是其中之一.在炎炎夏日,把身体浸没在蔚蓝色的凉爽的水中,实在是一种惬意的享受.游泳分为蛙泳,自由泳,仰泳,蝶泳.游泳有以下几

英语翻译水是生命之源泉,亲水运动自然也更让人喜爱,游泳便是其中之一.在炎炎夏日,把身体浸没在蔚蓝色的凉爽的水中,实在是一种惬意的享受.游泳分为蛙泳,自由泳,仰泳,蝶泳.游泳有以下几
英语翻译
水是生命之源泉,亲水运动自然也更让人喜爱,游泳便是其中之一.在炎炎夏日,把身体浸没在蔚蓝色的凉爽的水中,实在是一种惬意的享受.
游泳分为蛙泳,自由泳,仰泳,蝶泳.
游泳有以下几大好处：首先是增强心肌的功能.游泳时耗能增多,血液循环也会加快,这样会增加心脏的负荷,长期游泳可以锻炼出一颗强壮的心脏.其次是增强抵抗力.经常参加冬泳的人,由于体温调节功能改善,就不容易伤风感冒.游泳还可以起到减肥的作用.人在水中时,因为阻力,消耗的能量也就越多.实验证明：人在标准游泳池中运动20分钟所消耗的热量,相当于在陆地上的1小时.
除了这项运动本身可以带来的好处外,明星效应也是不可忽视的.菲尔普斯在北京奥运会上一举夺得了八枚游泳项目金牌,创造了一个奇迹.他的英雄壮举也吸引了更多人投身游泳这项运动.
海滨城市拥有得天独厚的优势,白色的沙滩和蔚蓝的大海,给喜爱游泳的人们创造了极好的条件.

英语翻译水是生命之源泉,亲水运动自然也更让人喜爱,游泳便是其中之一.在炎炎夏日,把身体浸没在蔚蓝色的凉爽的水中,实在是一种惬意的享受.游泳分为蛙泳,自由泳,仰泳,蝶泳.游泳有以下几
Water is the source of life,close-water exercises are naturally more favoured by people,and swimming is one of them.It is truly a sort of pleasing enjoyment to immerse one's body in the nice and cool blue water during the scorching summer days.
Swimming is divided into breaststroke,freestyle,backstroke,and butterfly stroke.
Swimming has the following benefits:Firstly,its function of strengthening the cardiac muscle.Energy sissipation increses while swimming,blood circulation is also accelerated,the load of the heart would be increased in this way,one would have a strong heart as the result of swimming over a long period of time.Strengthening one's resistance power comes next.people who aften take part in winter swim thus would not catch a cold easily,due to the improved body temperature adjustment function.Swimming could even have the function of weight reducing.While in the water,due to the resistance force,people's energy consumption increasses as a result.Experiment has proved that:for a duration of 20 minutes'exercise in a standard swimming pool,a person's consumption of calories is corresponding to that of an hour on land.
Other than the benefits that this type of execrise could bring,the star effect also cannot be ignored.Michael Phelps won 8 gold medals in the swimming events with one stroke during the Beijing Olympic Games,and created a miracle.His heroic act has attracted even more people to devote themselves to swimming.
Seaside cities have an exceptional advantage,the white beaches and sky-blue seas hace created for swimming lovers a fabulous condition.