One step to calming down is recognizing you have this tendency.为什么是calming down ing形式?

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One step to calming down is recognizing you have this tendency.为什么是calming down ing形式?
One step to calming down is recognizing you have this tendency.为什么是calming down ing形式?

One step to calming down is recognizing you have this tendency.为什么是calming down ing形式?
因为one step to的意思是“通向.的一步”,这样的to有明显的方向性,是介词.
而calm是动词,动词放在介词后,要用ing形式.
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