江湖救急!谁有关于health的英文文章啊!大学水平的,1500-2000个单词左右!最好是比较适合于演讲的那一种!

江湖救急!谁有关于health的英文文章啊!大学水平的,1500-2000个单词左右!最好是比较适合于演讲的那一种!
江湖救急!谁有关于health的英文文章啊!
大学水平的,1500-2000个单词左右!最好是比较适合于演讲的那一种!

江湖救急!谁有关于health的英文文章啊!大学水平的,1500-2000个单词左右!最好是比较适合于演讲的那一种!
DESTIBY
理解你的急切心情,这是一篇难得的演讲稿,从健康的现代定义开始,然后讲到保持健康的重要性,最后提倡健康的生活方式,并且给出建议.结构清晰紧凑,希望能帮得上你忙.字数的删减你可以通过最后提倡的建议做适当的修改.
Healthy Living
Health,by definition,is a state of physical,mental and social well being.It implies the absence of infirmity or disease,but their mere absence does not define health.Earning and maintaining health is an active process.Good health is a result of proper nutrition,regular exercise,health care and hygiene.One of the most important factors determining the mental health of an individual is his/her happiness quotient.Hence,effective stress management forms a vital factor in remaining healthy.
Why is it Important to be Healthy?
Human beings are the most important assets of a nation.It is people who drive the world,it is we who make the world go round.The absence of health can make the world come to a standstill.Do I seem to be exaggerating?I am not.The absence of health can actually mean passivity,unhappiness and gloom.Would anyone like to live in a somber atmosphere?Would we be able to thrive in an unhealthy atmosphere?The true definition of health brings out the real essence of a healthy life.The concept of being healthy is a composition of different facets of life.It includes physical well-being,which can be brought about by a healthy diet and exercise; it constitutes the maintenance of health through proper precaution and cures for physical ailments.The conveniently ignored facet of being healthy is the mental well-being.One's happiness and positivism are highly influential in the maintenance of one's health.
Healthy Living Tips:Living a Healthy Lifestyle
Here are a few healthy living tips.They work for me.Maybe they will work for you.You should always find your own path to living the healthy lifestyle.
1.Everything should be done in moderation – eating,working,resting,playing,maintaining hobbies,socializing,and so on.
2.You should take stock of how you spend your day,so you can reschedule your time,concentrate on important chores,cut down on the inconsequential,and thereby suffer less stress.
3.Don't take on more work or personal responsibilities than you can realistically handle.
4.Do what you love.The money will usually follow.
5.Try to be less materialistic and keep your life simple.It is really unnecessary to keep up with the Joneses.Why buy a car if you can avail of public transport?Why own a cell-phone when you don't really need one?Why beat yourself up trying to upgrade to the latest software when the old one serves you just fine?
6.Pay all your bills regularly and on time.Never take a loan if you're not sure about meeting the monthly payments.Live within your means.
7.You should sleep for at least eight hours every night.A siesta in the afternoon,if possible,is also a good idea and certainly refreshing for your brain.
8.Control your mind.What you think and how you think affects your general well-being.Refuse to entertain negative or self-derogatory thoughts and emotions.This will require practice,especially if you have fallen into the habit of seeing the glass half-empty.
9.Cultivate your spiritual side.You don't have to turn religious and burn candles at public altars,but keeping in touch with your intuition and your inner self is important.
10.Go for comfort over fashion any day.
11.Eat well and healthy.Learn to cook well.Try new recipes.Make meals interesting and fun.
12.Exercise regularly.Go for a short run every morning.Do Yoga.Exercise your eyes regularly,especially if you spend a lot of time in front of the computer.If you have to run errands around the neighborhood,walk or cycle around.Walk up stairways instead of taking the lift.
13.Go for regular medical check-ups.If you have health problems,talk to your doctor and discuss all the options that are available for you.Get a second,third,fourth opinion.Research on the Internet.Don't panic,lose hope,or give up easily.
14.Read books,magazines,newspapers.Be aware of what is going on around you,locally,nationally,and internationally.Try to learn at least one thing new every day.
15.Don't take yourself too seriously.Learn to laugh at yourself.
16.Don't indulge in malicious gossip.
17.Pay attention to the thing that
you're doing at any given moment,and do it well.

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