关于dctors say anger can be an extremely damaging emotion,unless you learn how to deal with it.They warn that anger can lead to heart disease,stomach problems,headaches,emotional problems and possibly cancer.Anger is a normal emotion thatwe all fee

关于dctors say anger can be an extremely damaging emotion,unless you learn how to deal with it.They warn that anger can lead to heart disease,stomach problems,headaches,emotional problems and possibly cancer.Anger is a normal emotion thatwe all fee
关于dctors say anger can be an extremely damaging emotion,unless you learn how to deal with it.They warn that anger can lead to heart disease,stomach problems,headaches,emotional problems and possibly cancer.Anger is a normal emotion thatwe all feel from time to time.Some people express anger openly in a calm reasonable way.Others burst with anger,and scream and yell.But other people keep their anger inside.They cannot or will not express it.This is called repressing anger.For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it.They saidthat when a person is angry,the brain releases the same hormones (荷尔蒙).They speed the heart rate,raise blood pressure,or sugar into the blood,etc．In general the person feels excited and ready to act.Some doctors say that both repressing and expressing anger can be dangerous.They believe that those who express anger violently may be more likely to develop heart disease,and they believe that those who keep their anger inside may face a greaterdanger of high blood pressure.Doctors say the solution is learning how to deal with anger.They say the first step is to admit that you are angry and to recognize the real cause of the anger,then decide if the cause is serious enough to get angry about.If it is,they say,“Do not express your anger while angry.Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.They said that laughter is much healthier than anger.中文翻译

关于dctors say anger can be an extremely damaging emotion,unless you learn how to deal with it.They warn that anger can lead to heart disease,stomach problems,headaches,emotional problems and possibly cancer.Anger is a normal emotion thatwe all fee
医生说说愤怒可以是一个非常有害的情绪,除非你学会如何去处理它.他们警告说,愤怒可能会导致心脏病,胃的问题,头痛,情绪问题和癌症的可能.愤怒是时常都能体会到的一种正常情绪..有些人公开表示愤怒以平静理智的方式.有的人发火,大喊大叫.但是有的人把他们的愤怒藏在心里面.他们不能或不会表达.这被称为抑制愤怒.多年来,许多医生认为,抑制愤怒比一个人的健康表达更危险.他们说当一个人生气时,大脑释放激素（荷尔蒙）.他们加快心率,血压升高,或者使血糖升高等,一般人感到兴奋和准备采取行动.有些医生说,这两个抑制和表达愤怒是很危险的.他们认为那些表达愤怒,暴力更有可能患心脏病,他们相信那些谁保持内心的愤怒可能会面临一个greaterdanger血压高.医生说解决方法是学习如何处理愤怒.他们说,第一步是要承认你生气并认识到真正的愤怒的原因,然后决定如果原因是严重到足以使人生气.如果是真的,他们说,“不要表达你的愤怒而生气.等到你的怒气平息了下来,你能够平静地表达自己的和合理的.”医生说,一个好的处理愤怒的方式是找到幽默的情况令你生气.他们说,笑声是比愤怒健康得多.

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