翻译 Now I know that we black people are much more likely to have high blood pressure and diabetes（糖尿病）than white people．And they often lead to heart attacks and other untreated diseases．For example,black people are three to four time

翻译 Now I know that we black people are much more likely to have high blood pressure and diabetes（糖尿病）than white people．And they often lead to heart attacks and other untreated diseases．For example,black people are three to four time
翻译 Now I know that we black people are much more likely to have high blood pressure and diabetes（糖尿病）than white people．And they often lead to heart attacks and other untreated diseases．For example,black people are three to four times more likely than white people to have high blood pressure and twice as likely as the white people to die of a stroke （中风）． New research has found out the surprisingly high level of salt in many black people's favorite meals．I stopped putting extra salt in my food at the table long ago and I try to cut down on the salt I use in cooking．The average daily level of salt for adults is 6 grams．It is easy to see that if you avoid processed foods and use salt in your cooking within limits,you won't exceed the daily level． The research showed how much salt there is in some foods that we buy from restaurants and takeaways．An average salad with rice and peas has 6．2 grams of salt．This is more salt than what you are supposed to eat for the whole day．A researcher talked about the importance of home cooking rather than take-outs．At home,he pointed out,not only can you hold control of the salt shaker,but also you can create tasty food which is low in salt．The researcher later provided curry goat,rice and peas．They were low in salt,but completely delicious． I do not suppose Jamaicans are going to stop buying takeaways soon．But if you suffer from high blood pressure,it is probably better not to buy them often．

翻译 Now I know that we black people are much more likely to have high blood pressure and diabetes（糖尿病）than white people．And they often lead to heart attacks and other untreated diseases．For example,black people are three to four time
现在我知道我们黑色的人比白种人更容易患高血压、糖尿病（糖尿病）.他们常常导致心脏病和其他未经治疗的疾病.例如,黑人是三到四倍更有可能比白人有高血压和2倍的死亡中风的白人（中风）.新的研究已经发现在许多黑人民最喜爱的食物的盐的令人惊讶的高水平.我停下来,把多余的盐在我的食物在很久以前的表和我尝试减少我做饭用的盐.盐的成年人每日平均水平6克.很容易看到,如果你避免加工食品和用盐在你烹饪的范围内,你不会超过日常水平.研究表明盐的多少有一些食物,我们购买的餐馆和外卖.一种米饭和豆子沙拉有平均6.2克盐.这是更多的盐比你应该吃一整天研究者谈到家庭烹饪的重要性而不是take-outs.at回家,他指出,你不仅可以把盐瓶的控制,但是你也可以在盐创造美味的食物很低.研究者后来提供咖喱山羊,大米和豌豆.它们的含盐低,但完全美味.我做的不想,牙买加人将停止购买外卖快.但如果你患有高血压,最好不经常去买它们.

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