英语翻译Staying healthyEat right.For good health,it’s important to eat a balanced diet,which includes a lot of fruits and vegetables,whole grains and low fat milk.Keep away from fats and sugars.This can help you keep a healthy weight.Be active.

英语翻译Staying healthyEat right.For good health,it’s important to eat a balanced diet,which includes a lot of fruits and vegetables,whole grains and low fat milk.Keep away from fats and sugars.This can help you keep a healthy weight.Be active.
英语翻译
Staying healthy
Eat right.For good health,it’s important to eat a balanced diet,which includes a
lot of fruits and vegetables,whole grains and low fat milk.Keep away from fats and
sugars.This can help you keep a healthy weight.
Be active.Children should try to get at least an hour of exercise a day.Activities
such as riding a bike,jumping rope and using the stairs can help you stay fit.
Drink water.More than half of the human body is made up of water.The body
needs water to survive,so be sure to drink enough water when you are thirsty and
when it is warm outside.
Wash your hands.Washing your hands can stop the spread of diseases.Always
wash your hands with soap and warm water as this can keep you from getting sick.
Get enough sleep.Children between the ages of 6 and 9 need about 10 hours of
sleep each night while children between the ages of 10 and 12 should have about nine
hours of sleep each night.

英语翻译Staying healthyEat right.For good health,it’s important to eat a balanced diet,which includes a lot of fruits and vegetables,whole grains and low fat milk.Keep away from fats and sugars.This can help you keep a healthy weight.Be active.
保持健康
正确膳食,对于健康,平衡膳食非常重要,应该包含大量的水果蔬菜,全部谷类和低脂肪牛奶.远离肥肉和糖.这能帮你保持健康的体重.
积极运动.孩子应该努力至少一天运动一个小时.活动例如骑自行车、跳绳、走楼梯都能帮助你保持健康.
多喝水.人体一半以上由谁组成.身体存活需要水分,所以当你可的时候和在外面很热的时候确保足够饮水.
勤洗手.洗手能够抑制疾病蔓延.经常用香皂和问询吸收能够使你远离疾病.
充足睡眠.6到9岁的孩子每晚需要大约10小时的睡眠,10到12岁的孩子应该每晚至少睡9个小时.

保持健康 吃的权利。 对于身体健康，重要的是要均衡饮食，其中包括一个 大量的水果和蔬菜，全谷类和低脂牛奶。 远离脂肪和 糖。 这可以帮助你保持健康的体重。 被激活。 孩子们应该尝试得到至少每天锻炼一小时。 活动 如骑自行车，跳绳和使用的楼梯，可以帮助你保持健康。 喝水。 超过一半的人体是由水。 身体 需要水才能生存，所以要确保喝足够的水，当你渴...

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保持健康 吃的权利。 对于身体健康，重要的是要均衡饮食，其中包括一个 大量的水果和蔬菜，全谷类和低脂牛奶。 远离脂肪和 糖。 这可以帮助你保持健康的体重。 被激活。 孩子们应该尝试得到至少每天锻炼一小时。 活动 如骑自行车，跳绳和使用的楼梯，可以帮助你保持健康。 喝水。 超过一半的人体是由水。 身体 需要水才能生存，所以要确保喝足够的水，当你渴了， 当它是温暖的外面。 洗手。 洗手，可以阻止疾病的传播。 总是 用肥皂和温水洗手，因为这可以让你生病。 睡足。 6和9岁之间的儿童需要10小时左右 每天晚上睡觉，而10和12岁之间的儿童应该有大约九 小时的睡眠时间，每天晚上。

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